How Your Metabolism Actually Works: Debunking Myths
Tired of all of the rumors circulating about your weight and metabolism?
Here’s how your metabolism actually works; we’re debunking the myths that you’ve been taught.
- Learn how your metabolism actually works (debunking myths you’ve heard)
- Find out how to optimize your metabolism for weight management
- Learn about Oligolean, our premium metabolism support and weight loss supplement*
Use Oligolean to boost your metabolism and get it working the way it should!*
Table of Contents:
- What Does “Metabolism” Mean?
- Know the Numbers: BMR and REE
- A Guide to Boosting Your Metabolism
- Exercise Raises Your Metabolic Rate
- Take Oligolean for a Metabolism Boost*
- Eat Whole, Healthy Foods
- Forget the Metabolism Myths You’ve Heard
What Does “Metabolism” Mean?
Your metabolism determines how your body converts the food that you eat into energy for survival.
Your body uses the complex sugars and other compounds from your diet to fuel your cells, tissues, and body functions.
Without any metabolic processes, you wouldn’t be able to use food and drinks for energy.
As a human, you have some form of metabolism. The question we often hear regarding weight management is: how healthy is my metabolism?
Slow metabolisms can lead to weight gain because it takes your body longer to use the energy you consume in your food.
Fast metabolisms, on the other hand, burn more calories while you’re at rest than slow metabolisms do.
There are many factors that determine your metabolic health. Some you have control over, and some are determined by your genetics.
Ultimately, you can influence your metabolism in certain ways. This is especially useful if you’re on a weight loss journey.
Know the Numbers: BMR and REE
There are two terms you should know when it comes to metabolism: basal metabolic rate (BMR) and resting energy expenditure (REE).
They both play significant roles in your weight and metabolic processes.
Your BMR is the approximate amount of calories your body needs when you’re perfectly at rest (not moving).
The number of calories in your BMR signifies how many calories your body needs to carry out essential functions for survival.
These include breathing, digesting food, and circulating blood.
Alternatively, your REE reflects the number of calories your body naturally burns while you’re at rest.
People with faster metabolisms have higher REE values. This means that they burn more calories while sitting than someone with a lower REE value.
When you hear about “fast” vs. “slow” metabolisms, know that people are usually talking about BMR and REE.
A Guide to Boosting Your Metabolism
There are several simple ways to boost your metabolism, which can help you lose weight, keep it off for good, and remain healthy.
Ready to burn more calories at rest so you can shed some extra pounds? That’s what boosting your metabolism will do for you.
Follow these tips to increase your metabolic rate, burn through fat stores quickly, and lose unwanted body weight.
Exercise Raises Your Metabolic Rate
If you skip the gym too often, you may hinder your metabolism.
Physical activity of any kind increases the number of calories you burn. What you may not know is that this can boost your metabolism even when you’re at rest.
Your body gets used to a higher rate of energy expenditure when you work out consistently.
This will increase your calorie burn — and your fat burn — even when you’re sitting on the couch.
Strength training exercises are perfect for boosting your metabolism.
Lean muscle mass has been shown to have a direct relationship with your metabolic rate.
This means that the more muscle you put on, the more calories you’ll burn while at rest.
Make exercise a priority if you want to reset your metabolism and enjoy more energy expenditure.
Take Oligolean for a Metabolism Boost*
Oligolean, our premium weight and metabolism management supplement, is a good tool for resetting your metabolism.*
This supplement helps your body burn through fat stores for energy, helping you shed extra pounds.*
Formulated with our anti-aging and circulatory health supplement Oligonol®, Oligolean works to burn through stubborn visceral fat.*
This means you may get a reduced waist circumference, which has many other health benefits.
Oligolean also contains yerba mate, a traditional herb that is used in teas and other products around the world.
Yerba mate is believed to curb hunger and appetite to reduce overeating.*
Oligolean has many benefits for your weight and metabolism:
- Balances hunger and satiety hormones*
- Promotes fat metabolism*
- Keeps healthy blood sugar levels balanced*
- Reduces abdominal (belly) fat*
- Supports healthy weight management*
When it comes to resetting your metabolism, Oligolean is one of the best tools to use.* Try it today!
Eat Whole, Healthy Foods
Whole, unprocessed foods are better for your health; this is a well-known fact. But did you know that a diet based on whole foods can also help reset your metabolism?
Plant foods, like leafy greens and complex carbohydrates, fuel your cells with the types of sugars that promote health and well-being.
Unlike refined sugars, these natural forms of fuel are well-tolerated by your body.
Avoid junk food whenever possible. It’s okay to indulge once in a while, but when it comes to your metabolism, healthy foods are always best.
If you eat a primarily whole-food, plant-based diet, you are more likely to burn off extra calories when you do eat unhealthy foods.
It’s good to remember the phrase “everything in moderation” when you’re choosing your meals and snacks.
Forget the Metabolism Myths You’ve Heard
Most people have heard myths about their metabolisms. For example, it’s a common misconception that metabolism is genetically fixed and cannot be changed.
Rather than following these myths, know that your metabolic rate can be changed for the better.
With Oligolean and other healthy habits, you can repair your metabolism and enjoy a healthy lifestyle.* Pick up a bottle for yourself today!