Immunization and 5 Natural Ways to Boost Immunity
Boosting immunity has been everyone's priority for the past few years. The world is slowly going back to normal, but it feels like we take one step forward and three steps back in many ways. Lately, immunization has been a hot topic discussed by many health professionals. So what does this mean?
What is immunization?
Strictly speaking, immunization is the process by which a person can fully protect themselves against a health problem through vaccination. If enough get vaccinated against a specific microorganism, the health problems associated with that microorganism (as well as some of its "cousins") are practically neutralized.
Full immunization, therefore, means you will have close to zero chances of having severe reactions to specific microorganisms. You could get the usual headaches and chills, but that would be the extent of it.
What are some natural ways to boost immunity?
As good as vaccines are, the human body needs all the help and support it can get. If you're looking for the best ways to boost immunity naturally, here are some of them:
Having Good Sleep Hygiene
Having a good night's sleep is not meant to be a luxury, even though it feels like it. Scientists have long linked sleep deprivation to an overall susceptibility to everyday health problems. It has to do with the fact that sleep is the only time the body gets to repair itself. Inadequate sleep leads to waking up with a less than 100% recovered body, making you vulnerable to all sorts of environmental stressors, toxins, and microorganisms.
Exercising does more than make you look and feel good. The body craves physical activity to achieve strong immunity. When we exercise, the body releases hormones and other chemicals that strengthen us from the inside. Exercise promotes white blood cell circulation, which boosts our body's ability to detect problems or harmful microorganisms.
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Eat nutrient-dense foods
Lastly, the easiest way to achieve a higher level of immunity is by eating foods rich in various micro and macronutrients. Including vegetables, fruits, and protein (whether animal or plant-based). The more variety you have on your plate, the better. The idea is to get as much of every nutrient per day across 1-3 meals depending on your diet type.
Try Our Immune-Boosting Supplements
For the best defense against harmful microorganisms and other environmental toxins, we recommend:
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- Resveratrol-SR: Uses a more bioavailable form of resveratrol, a powerful antioxidant found in red wine and dark chocolate.
Make every effort to support your immune system during these times. All of these supplements can boost your body's health defenses, ensuring long-term health, quality of life, and wellness.
The past two years have been a wild ride, to say the least. Regardless of what happens next, we still have to make sure that we are ready for anything. Having healthy routines is key; establish a good sleep regiment, get regular exercise, munch on nutritious foods, and most importantly, supplement your lifestyle with some of our best immune-boosting supplements.