Keep Your Immune System in Peak Condition for Winter

During the holiday season and cold winter months, your immune system takes a big hit. You are exposed to all kinds of immune challenges that can make you feel under the weather. The good news is that a diligent immune health supplement regimen can help prevent these health problems and keep you going strong this season!

Key Takeaways:

• Learn how to keep your immune system healthy during winter
• How AHCC® boosts the immune system
• Find out best practices for immune system health around the holidays

Table of Contents:

• Immune Challenges
• Social Gatherings
• Cold Weather
• Poor Diet
• Immune System Support Tips
• Eat Plenty of Fruits and Vegetables
• Take AHCC® Gold, AHCC® Platinum, or AHCC® Rx Daily 
• Get Plenty of Sleep
• Wash Your Hands Frequently
• Boost Your Immune System with Healthy Habits

Prepare your immune system in advance for any challenges it might face from social gatherings and cold outdoor adventures. Quality of Life's premium immune health supplements, AHCC® Gold, AHCC® Platinum, and AHCC® Rx, are excellent for immune system defense and support.* With these supplements in your daily routine, your immune system will be ready for anything.*

Immune Challenges 

These days, health threats are all around us, which could impact our immune systems more than we realize. Even when you wash your hands regularly and eat a healthy diet, your immune system is still at risk in certain situations. Immune challenges occur every season, but the winter season is the toughest on your immune system. 

Social Gatherings

The colder months and holiday season bring on more social gatherings indoors, leading to many people packed into smaller spaces and thus more immune challenges. Holiday parties, celebrations, and visits with loved ones can introduce threats to your immune system without you knowing. When you cannot gather outdoors and distance yourself from other people, it is essential to have immune support. 

Cold Weather

Cold weather has been shown to make your body a better host for immune threats and harmful organisms. The cold weather can weaken your immune system and make it more vulnerable to health threats. You can help prevent this by taking AHCC® Gold, AHCC® Platinum, or  AHCC® Rx each day.* These immune support supplements will prepare your immune system to fight off threats and make it more robust against cold weather.* 

Poor Diet

If you ate a bunch of holiday treats this season, don't feel bad. Most people enjoy big feasts and sweet treats during the winter months, especially during holiday celebrations and New Year's parties. Eating too many unhealthy foods can lower your immune system's ability to fight off health threats and cause inflammatory responses throughout your body. As your body recovers from all of the holiday food and fun, you can boost your immune health by taking one of our AHCC® supplements.*

Immune System Support Tips

There are several strategies for keeping your immune system ready for any challenges it may face this season. When you maintain good overall health, your immune system can function optimally and protect you from health threats. This can be time-consuming and tiresome, especially if you live a busy lifestyle. We have some tips and tricks for supporting your immune health. 

Eat Plenty of Fruits and Vegetables

A healthy diet goes a long way in supporting your general health. Some key nutrients are essential for your immune system to function. When you eat fruits and vegetables high in vitamins and minerals, your immune system becomes stronger. 

Leafy greens are a good staple in your diet when trying to improve your immune health. Greens like kale and spinach contain many vitamins and minerals that support your immune system and overall physical health. The same is true for fruits; most fruits contain high levels of vitamin C, a crucial compound for your immune system to fight off health threats. 

The ideal diet contains primarily whole foods with plenty of fruits and vegetables. If you want to set your immune system up for success, consider adding more servings of these foods to your plate.

Take AHCC® Gold, AHCC® Platinum, or AHCC® Rx Daily

Our premium line of AHCC® supplements includes AHCC® Gold, AHCC® Platinum, and AHCC® Rx. AHCC® is a patented blend of mushroom roots (otherwise known as mycelia) with numerous medicinal properties.* The primary function of AHCC® is to support your immune system by increasing the production of healthy immune cells.*

AHCC® Gold contains 500 milligrams of AHCC®, AHCC® Platinum contains 750 milligrams, and AHCC® Rx comes in 300-mg softgels of concentrated AHCC®. If you are just starting your AHCC® supplement regimen, we recommend starting with AHCC® Gold to build your immune defenses.* All AHCC® supplements have been studied in human clinical trials with promising results for immune health.*

If you live a busy lifestyle and don't have time to plan your diet meticulously, AHCC® supplements are a convenient solution. All you have to do is take the recommended doses on the bottle, and your immune system will start to thrive.*

Get Plenty of Sleep

Each person's sleep schedule and needs vary, but adults' average recommended sleep cycle is eight hours per night. While you sleep, your body heals and repairs your cells to prepare them for the next day. If you don't get adequate sleep, you're missing out on crucial immune system processes that strengthen your body's defenses.

Sleep also gives your brain time to decompress from the day's activities. When you get enough sleep, you feel less stressed, which improves your physical and mental health. Stress can impair your immune system and make your body vulnerable to immune challenges. Sleep has a lot of benefits that support your immune system. 

Wash Your Hands Frequently

This might seem like a no-brainer, but sometimes we forget how important hand washing is for immune health. We touch many surfaces throughout the day that may contain harmful substances. 

Washing your hands frequently removes these substances and introduces fewer immune threats to your immune system. You should always wash your hands before and after preparing food, after using the bathroom, and after being out in public. 

Boost Your Immune System with Healthy Habits

This season, you can protect your immune system and enjoy all of the fun winter adventures you wish to participate in. With our premium AHCC® supplements for immune system health, you can stop worrying about potential health threats and have fun.* General healthy habits will support your immune system along with the supplements. 

Don't miss out on all the fun this season by feeling under the weather. Take AHCC® and enjoy all that life has to offer with a robust immune system!*