Peptisol: The Secret to a Happy Tummy
Indigestion, heartburn, irregularity...three things that are all too common for the average American after a big meal.
What is Peptisol?
Peptisol is Quality of Life’s plant-based supplement designed to relieve occasional indigestion and heartburn, strengthen stomach lining and promote regularity.* Its three principal ingredients - artichoke, ginger, and GutGard - work in harmony to settle the stomach and promote a harmonious balance.* Find out more about Peptisol’s ingredients below!
- Artichoke leaf extract
- GutGard® DGL (licorice root extract)
Now that you know about Peptisol, here are some other ways to fight sour stomach:
In a study from the University of Illinois, researchers found that exercising for just six weeks could have an impact on the gut microbiome. Traditional strength training and yoga are some of the best exercises for the gut - so get moving!
Staying hydrated is one of the most important factors in a healthy body - not just the tummy. It flushes out toxins in the gut, keeps your temperature normal, lubricates joints and protects your spinal cord.
Maintain a healthy gut microbiome
The health of our gut microbiome is very important. To maintain a healthy balance, consider taking a daily probiotic like ProBioPure, which promotes daily regularity.* In addition to probiotic supplements, fermented foods like kimchi and yogurt are naturally rich in good bacteria and make great additions to any diet.
Stay away from foods that don’t suit you
It’s that simple! Whether you are lactose intolerant or have a gluten allergy, stay away from foods that don’t agree with your stomach. We know this can be especially hard for people with only minor intolerances, but we promise you your stomach will thank you for it.
Lay off booze
Alcohol can cause an imbalance of gut bacteria and may increase the proliferation of “bad” bacteria. As part of a healthy diet, limit your alcohol intake to no more than one drink per day for women and two for men, according to the official guidelines.