Prioritize Your Breast Health This October

The beginning of October marks the start of Breast Health Awareness Month. Many factors contribute to good breast health, including exercise, diet, and lifestyle choices. This article will outline ways you can improve your overall wellness to help keep your breasts healthy.

A Nutritious Diet

Food is what fuels your body to perform daily tasks. The better quality of "fuel" you provide, the better your body will function. A nutritious diet helps you feel better, look better, and be well.

Breast Health Superfoods

A proper diet includes multiple food groups and gives you plenty of vitamins and minerals. Certain foods can enhance your breast health. Some examples of breast health foods include:

Berries
Fish
Leafy greens (kale, spinach, etc.)
Citrus fruits
Olive oil

This list is just an example; there are many more healthy foods for you to explore. Some foods are considered "breast health superfoods," They provide essential nutrients that your breasts need to stay healthy.

Exercises for Breast Health

Physical activity offers countless benefits for your health. It improves mental clarity, decreases your risk of health problems, and helps you build stamina. Exercise has been shown to improve outcomes in women's breast health.

Moderate Daily Activity

Moderate daily exercises like walking, swimming, and light jogging are just as beneficial as intense exercises. You don't have to become a marathon runner to have healthy breasts.

You can get in a considerable amount of daily activity just by doing household chores and outdoor tasks. Mowing your grass, vacuuming your carpet, and even washing your walls all provide a moderate, consistent level of physical activity.

Helpful Exercise Equipment

To be clear: you do not need to go out and buy equipment to get a great workout session. However, this type of equipment can switch up your daily exercise routine and keep you motivated. Some helpful exercise equipment to aid you in your healthy breast journey include:

Air bikes
Treadmills
Ellipticals
Resistance bands
Dumbbell weights

While these are not a necessity, they can make working out feel more fun!

It is also a good idea to give yourself incentives to exercise regularly. Instead of rewarding your health efforts with something detrimental, like a sugary treat, try buying yourself a new pair of workout sneakers instead. Reframing your mindset will help keep your breast health — and overall health — in check.

Regular Breast Exams

Did you know that you can perform breast exams in the privacy of your own home? It is crucial to regularly feel around your breast tissue for any signs of something going wrong.

Self-breast exams have also been shown to increase your body confidence! Always consult a medical professional if you suspect there might be a problem with your breast health.

Breast Health Supplements*

It's pretty challenging to meet all of your wellness needs from your diet alone. We live in a busy world, and many of us don't have time to meticulously craft the perfect healthy diet. Supplements are a great way to meet your needs without the hassle of extreme dieting.

Supplements come in capsule form, so all you have to do is pop one in your mouth. They are a great, convenient tool to help you meet your health and wellness needs. Quality of Life® produces premium supplements that pack in nutrients, therapeutic extracts, and natural ingredients.*

Yellow & Black Turmeric

Our Yellow & Black Turmeric supplement with Curcumin-SR™ offers powerful healthy-aging properties.* As you age, your breast health may become questionable. That is why healthy-aging supplements from Quality of Life® are so important to maintain lifelong breast health.*

Yellow & Black Turmeric with Curcumin-SR™ acts on a gene closely associated with the aging process.* Among its many anti-aging benefits, this supplement helps improve your body's inflammatory response.* The importance of that effect cannot be underestimated when it comes to long-term breast health.

AHCC® Platinum

Our AHCC® Platinum supplement boosts your immune system for optimal protection against unwanted complications.* Derived from AHCC®, a type of medicinal mushroom root, AHCC® Platinum is a natural immune booster.* Your immune system is essential to keeping your breasts healthy.

As you age, your immune function may weaken, leaving you more susceptible to health issues. Your breast health may be at risk when your immune system starts to decline. With a supplement like AHCC® Platinum, you can feel well without stressful procedures or time-consuming diet planning.*