The holidays can be joyful but often bring on stress, depression, and anxiety. Feelings of loneliness and isolation are also common as we remember those who are no longer with us. Think of all the other stressors – wrapping up work demands, running last-minute errands and shopping, dealing with heavy traffic, and lots of crowds. Add in social obligations, houseguests, and family needs, and the emotional results are intense.
Many of us feel exhausted, unable to sleep, likely irritable, and moody at this point. How can we stay calm and focused during these holidays?
Still out of sorts? Ease holiday stress with QOL supplements:
It’s not likely you’ll avoid all the holiday stress. But initiating healthy responses to stressors will allow joy and feelings of gratitude to infuse your festivities!
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