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Signs of Vitamin and Mineral Deficiencies: What You Can Do to Help

Your body needs vitamins and minerals to survive and thrive. When levels of certain vitamins and minerals get low, you will start to notice unpleasant symptoms.

Knowing the signs of deficiencies is essential so you can start supplementing what you need. Some deficiencies have long-term consequences for your physical and mental health. Below are some common signs that you are low on essential vitamins and minerals.

Memory Problems

If you feel like your mind isn't as sharp as it used to be, you could be suffering from a vitamin or mineral deficiency. When your brain doesn't have the proper vitamins and minerals it needs to work properly, you will start to notice its function decline.

You might be unable to remember important dates, family events, or what you did the previous day. These are all signs of cognitive function problems.


One essential supplement for combating memory problems is CoQ10-SRĀ®.* CoQ10-SRĀ® is our brain health supplement that promotes mental clarity and improved memory.*

As you age, your brain starts to age, and you lose some of your memory. With CoQ10-SRĀ®, you can support your brain health to enjoy sharp mental functioning for years to come.*

CoQ10-SRĀ® contains antioxidants, which are compounds that protect healthy tissues from free radical damage.* Free radicals contribute to your brain and body's aging by destroying healthy cells and tissues. By taking CoQ10-SRĀ® every day, you can support keeping your cognitive abilities in good shape.*


One of the most common signs of vitamin and mineral deficiencies is feeling tired all of the time. If you feel like no matter how much sleep you get, you're still exhausted, you probably have a deficiency of some kind. Some deficiencies prevent you from getting enough sleep in the first place.

To combat fatigue, try taking an energy-boosting supplement. These vitamins and minerals can help fight fatigue:

  • Vitamin D
  • Vitamin B12
  • Vitamin C
  • Iron
  • Magnesium
  • Zinc

These essential vitamins and minerals will help you feel energized and rejuvenated once you add them to your daily supplement regimen. You don't have to feel tired every day.

Brain Fog

Many people with vitamin and mineral deficiencies feel mentally "clouded" or "foggy." This is a hallmark sign of being deficient in something. If you often feel groggy or confused, you could have an omega-3 fatty acid deficiency.

Omega-3 fatty acids are essential for brain health and cognition. You can combat these symptoms with AdvasorbĀ® DHA.*

AdvasorbĀ® DHA

AdvasorbĀ® DHA is a highly bioavailable DHA supplement.* It provides beneficial omega-3 fatty acids to your brain, eyes, and other organs.* We formulated AdvasorbĀ® DHA with herring caviar oil and premium fish oil for maximum absorption into your system.*

DHA is vital for your mental and physical health. Pregnant women should take a DHA supplement daily, as DHA helps babies develop correctly. In adults, DHA deficiencies can impair cognitive functioning and clarity.

In severe cases, DHA deficiencies can lead to vision changes and organ problems. Take AdvasorbĀ® DHA to support healthy neurological function and organ health.*

Skin Problems

Your skin is the largest organ you have. When deficient in something important, your skin can be the first to show it. Symptoms like dry patches, redness, blotchiness, irritation, and easy bruising can indicate a vitamin or mineral deficiency.

If you drink plenty of water and take good care of your skin but still suffer from these symptoms, it's time to consider the possibility of vitamin deficiencies.

The following deficiencies can cause skin problems:

  • Vitamin C
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Folate
  • Omega-3 fatty acids
  • Vitamin A
  • Vitamin D

This large variety of vitamins and minerals can replenish your levels and improve your skin health. Additionally, our premium skin health supplement JuvecolĀ® promotes hydrated, youthful skin so you can look and feel healthy again.*


JuvecolĀ® boosts the quality and texture of your skin.* This supplement contains collagen identical to your body's natural collagen fibers.* It also supplies your skin with hyaluronic acid, a hydrating substance that fights visible aging.*

If your skin health has declined because of vitamin and mineral deficiencies, don't worry. You can get help with restoring your clear, youthful complexion with JuvecolĀ®.*

With this skin health supplement in your cabinet, you can put your best face forward each day. Take JuvecolĀ® and stock up on your vitamins and minerals for clear, glowing skin.*

Poor Mood

Vitamin deficiencies can cause feelings of low mood, irritability, and sadness. Some studies have shown direct links between gut health and mental health. When you lack essential vitamins and minerals, it can be challenging to feel happy and uplifted.

Your brain uses vitamins and minerals to make neurotransmitters and other essential compounds. Without enough of them, your mood can remain low, and you might feel unmotivated. Try supplementing some of these vitamins and minerals to increase your energy and happiness.

The following vitamins and mineral deficiencies can contribute to poor mood:

  • Iron
  • B vitamins
  • Vitamin D
  • Vitamin A
  • Omega-3 fatty acids
  • Magnesium
  • Folate

These are essential compounds that you need in your diet or your supplement routine. By adding these vitamins and minerals to your body, you are supporting optimal mental health. Nobody wants to feel low and upset all of the time, and you deserve to feel like your best self each day.

Quality of Life Natural Supplements

At Quality of Life, we are dedicated to helping you improve your overall health and wellbeing. We produce natural supplements that are backed by clinical studies.* Each ingredient has the potential to benefit your health for the better with regular use.*

You can enjoy your life without being weighed down by vitamin and mineral deficiencies symptoms. If you want to feel energized, motivated, happy, and refreshed each day, pick up some Quality of Life supplements to better your health and wellbeing.*

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