Spread Self-Love & Live Healthy
Self-love means accepting yourself as you are in this very moment for everything that you are. It means accepting your emotions for what they are and putting your physical, emotional, and mental well-being first. Self-love motivates you to make healthy choices in life, and we are here to help guide and empower those healthy choices!
February is associated as a month for love, and with a new year underway, it’s the perfect time to think about healthy living and self-care, which in turn has a positive impact on other loved ones in your life.
You can’t perform your best at work if your mental and physical health are suffering, and you can’t be there for those who are counting on you if you aren’t at your best. You deserve to care for yourself just as much as you care for your work and others. We have some tips for you to practice self-care and healthy habits this month, and all year long!
Key Takeaways:
- Supporting your immune health is essential for overall wellness.
- Supplementation and healthy diet are the best way to care for your health when life is busy.
- The best ways to reduce stress are exercise, meditation, sleep, and making time for hobbies.
Table of Contents:
- Support Your Immune Health
- Take AHCC® Supplements
- Eat a Nutritious Diet
- Reduce Stress
- Exercise
- Meditate
- Make Time for Activities You Enjoy
- Get Plenty of Sleep
- Take Care of Yourself First in Order to Care for Others
Support Your Immune Health
Work stress and everyday life can put a strain on your immune system, making it easier for health threats to enter your body. You likely don’t have time for much, especially to feel under the weather, so it’s important to support your immune health before threats strike. Below are some ways you can boost your immune health to stay happy and healthy at work and home.
Take AHCC® Supplements
AHCC® is our bestselling immune-boosting supplement.* We offer three AHCC® supplements in our line: AHCC® - Kinoko Platinum, AHCC® - Kinoko Gold, and AHCC® - Kinoko Rx.
These supplements delivers powerful immune health support with the star ingredient, AHCC®.* AHCC® is derived from mycelia, which are a type of medicinal mushroom roots. This compound has shown positive outcomes for immune health in human clinical trials.*
To boost your body’s ability to fight against health threats, take AHCC® daily.* This supplement may increase the number of healthy immune cells in your system and help them function properly.* With AHCC®, you can stay well and feel your best for everyday life.*
Eat a Nutritious Diet
Your immune system thrives when you follow a healthy diet. Nutritious foods contain essential vitamins and minerals that keep you healthy and full of energy. Vitamin C, zinc, and B vitamins all help your immune system perform at its best. Your overall health improves with a nutritious diet of lots of fruits and veggies and foods that contain these essential vitamins and minerals.
Reduce Stress
Finding healthy ways to manage stress is essential for your work-life balance. Stress negatively affects your body and mental health, especially when it builds up over time.
Too much stress can impact your heart health, immune system, and mental clarity. Below are some more healthy ways to reduce stress and practice self-care when life gets overwhelming. When used in addition to supplementation and healthy diet, these are great ways to stay on top of overall wellness and show yourself some love.
Exercise
Physical activity is one of the best outlets for stress. After a good workout, your body produces endorphins — the feel-good chemicals that make you feel ready to take on anything.
Endorphins can relieve feelings of stress and frustration. In addition, resistance exercises like weight training give your muscles a physical outlet for built-up stress. Sometimes a good sweat session is all you need to feel more relaxed.
Meditate
Meditation doesn’t have to take too much time out of your day to benefit your mental health. Studies have shown that even just five minutes of mindfulness a day can boost your mood and reduce stress. You can even practice mindfulness minutes at your office when you have time.
Mindfulness meditation involves letting your thoughts roam freely as you focus on your breath. You don’t pass judgment on any of your thoughts; instead, you let them go once they enter your head. This practice goes back to ancient times and promotes mental clarity, focus, and happiness.
Make Time for Activities You Enjoy
When you’re not working, it’s important to take part in fun hobbies and activities that make you happy. This is essential for achieving a good work-life balance. Whether you enjoy baking, sports, or crafting, make sure you leave time in your schedule for these fun activities. Your personal well-being is just as important as your professional life.
Get Plenty of Sleep
Your brain builds new neural pathways and connections while you sleep. This is important for storing memories and improving your mood.
If you don’t get enough sleep, your cognitive performance will decline. You may have trouble remembering things, solving problems, and handling stress. Six to eight hours of sleep each night is optimal for mental and physical health.
Take Care of Yourself First in Order to Care for Others
No matter how much you love your job, and how many responsibilities you have in your everyday life, you need time to take care of your personal life and health—both physical and mental. With the month of February being all about love, remember that the love you show yourself is one of the most important things you can do each day.
With these tips, you can work toward a better work-life balance and also be a better friend, family member, and self-love advocate when you take time for yourself by keeping yourself healthy.
With proper self-care and healthy habits, your personal and professional life will thrive like never before!
