Start Your Morning Stress-Free: Ways to Lower Cortisol
Cortisol is your body’s stress hormone. Learning how to lower cortisol levels in the morning can help you start your day off on the right foot each morning.
- Learn how to lower cortisol levels in the morning.
- Learn the science behind cortisol, your body’s stress hormone, and how it affects your health.
- Find out how PureBalance™ Serotonin can help manage cortisol levels to reduce your stress.*
Take PureBalance™ Serotonin for premium stress relief and management!*
Table of Contents:
- All About Cortisol: Your Body’s Stress Response Hormone
- PureBalance™ Serotonin: Balance Your Cortisol Levels With One Supplement*
- Morning Tips to Lower Your Cortisol Levels
- Balance Your Body’s Stress Response With Quality of Life Supplements*
All About Cortisol: Your Body’s Stress Response Hormone
Cortisol evolved in humans to help manage the body’s responses to stressful situations. In more primitive times, the fight-or-flight response was essential to keeping people alive.
In modern times, however, cortisol has been more destructive to our health. We face a wide range of stressors that last for longer periods than those our ancestors faced.
For example, work stress isn’t usually life-threatening, but the body’s stress response can’t tell the difference between a work stressor and a truly dangerous situation.
When your body releases cortisol for long periods of time, it can have damaging effects on your health. Cortisol affects your blood sugar, energy levels, inflammatory responses, and sleep patterns.
Learning how to manage your cortisol levels not only reduces feelings of stress but also promotes long-term health. That’s where PureBalance™ Serotonin comes in.
PureBalance™ Serotonin: Balance Your Cortisol Levels With One Supplement*
PureBalance™ Serotonin is our premium cortisol management supplement.* It works to balance your cortisol and serotonin levels – so you can enjoy a wealth of benefits.*
PureBalance™ Serotonin contains 5-HTP, the chemical building block for serotonin molecules. We chose this ingredient because, unlike raw serotonin, it crosses the blood-brain barrier to kick-start serotonin production.*
Serotonin helps balance your body’s stress response by regulating your mood, appetite, and sleep patterns. When you take PureBalance™ Serotonin as directed, you may experience benefits in all of these areas.*
Regulate Your Appetite*
When your body releases excess cortisol, especially for long periods of time, it can make you feel hungrier than you really are. This comes from evolutionary times when your body needed more fuel to prepare for dangerous situations.
Serotonin is responsible for regulating your appetite, specifically your stress-related eating patterns. PureBalance™ Serotonin helps curb feelings of stress that inflate your appetite, even when your body doesn’t truly need more calories.*
Because of its effect on your appetite, PureBalance™ Serotonin can also help you maintain a healthy weight.* If you aren’t eating excess calories due to stress, you’re more likely to keep the extra pounds at bay.
Promote Better Sleep*
Cortisol prepares your body to deal with potentially life-threatening situations. It makes sense that increased cortisol levels keep your body awake, alert, and energized.
PureBalance™ Serotonin helps promote better sleeping patterns by relaxing your body and brain waves.* Some of the key ingredients in this supplement, including L-theanine, promote fast-acting relaxation to help you fall asleep faster.*
Sleeping itself can help keep your cortisol levels balanced and healthy, as it gives your body time to refresh and rejuvenate itself for the next day.
Maintain Positive Moods*
Serotonin has a positive effect on your mood. When you take PureBalance™ Serotonin, your body receives the raw materials it needs to create more serotonin, potentially leaving you with a better outlook on life.*
If your serotonin levels are too low, you may experience low moods, negative outlooks, and higher stress levels. PureBalance™ Serotonin aims to restore the balance between cortisol and serotonin so that you can feel happy the way you deserve.*
Morning Tips to Lower Your Cortisol Levels
There are some other ways you can restore more balance in your body’s cortisol levels.
Chronic stress isn’t good for your health — that much is clear. Follow this guide to learn how to lower cortisol in the morning so that you can enjoy a positive, relaxing day.
Get Plenty of Sleep
The average adult needs seven to nine hours of sleep per night. If you aren’t getting enough shut-eye, now is the time to change that.
Sleep deprivation can raise cortisol levels and keep your body in a constant state of worry and stress. Prioritize an early bedtime, especially if you have to wake up early for work or school.
Exercise After You Wake Up
Morning exercise might sound like a drag, but it’s a great way to relieve physical and mental stress. Regular workouts have been shown to buffer cortisol levels and promote better well-being in general.
Exercise also promotes better sleep patterns, which indirectly manages your cortisol levels. If you sleep better, you feel better.
Limit Your Caffeine Intake
Caffeine is a common way to start the morning for many Americans. Unfortunately, caffeinated beverages like coffee can spell bad news for your cortisol levels.
Caffeine boosts cortisol levels in your body, which gives you the extra alertness you’re after. Over time, heightened cortisol levels can lead to weight gain, sleep disturbances, and other health problems.
If you’re going to consume coffee or caffeinated sodas, limit yourself to one drink per day. And try to consume it as early as possible so it doesn’t affect your sleep later on.
Take a Walk Outdoors
Spending time in nature, particularly in the sun, can boost feelings of happiness and lower your stress levels. The benefits of walking outdoors in the morning are extensive: you get more movement in your day, and you can lower your cortisol levels.
Sun exposure boosts immunity, mood, and relaxation as well. Try to take five or ten minutes each morning to walk around the block; you might be surprised at the benefits you experience.
Balance Your Body’s Stress Response With Quality of Life Supplements*
At Quality of Life, we formulate all our premium health supplements with top-notch ingredients. Use PureBalance™ Serotonin to balance your cortisol levels and enjoy a happier, healthier life.*