Stress Awareness Month: Ways to Melt Stress Naturally
Everyone experiences stress at some point in their lives. However, chronic stress can take a toll on your health. Stress can lead to many medical problems that reduce your quality of life.
We have compiled a list of natural methods to relieve stress. These are coping skills that will help you deal with everyday stressors in your life. You have the power to feel free from stress; it just takes some practice.
Physical activity is one of the most effective methods for reducing stress. A lot of research shows that people who exercise regularly cope better with stressful situations. They also experience fewer negative emotions throughout the day.
Exercise releases feel-good chemicals in your body. Moving your body and training your muscles can be a healthy outlet for built-up emotions. Sometimes, it takes physical release to fully move past your feelings.
Find natural movement activities that you enjoy. You’re much more likely to stick to your exercise plan if you like what you are doing. Whether it’s a dance class or playing basketball with friends, movement is sure to help melt away the day’s frustration.
You might picture a monk sitting still and being silent when you think of meditation. However, mindfulness meditation can look different for everyone. There is no right way to practice mindfulness.
Research shows that even just five minutes of meditation a day can rewire your brain to feel happier and less stressed.
Mindfulness is about keeping your mind in the present, not worrying about the future or past. You can do this by simply taking a few deep breaths throughout the day. Try to observe the sights, sounds, smells, and tastes you experience in the current moment. That is the essence of mindfulness meditation.
By focusing on the present moment, you feel less stressed and anxious. Try to incorporate five minutes of mindfulness meditation into your day to start out. This simple habit can change your thought patterns and reduce stress.
Serotonin is the key neurotransmitter in reducing stress and promoting relaxation. If you have trouble feeling calm and stress-free, try our premium PureBalance™ Serotonin supplement.
This supplement contains the building block of serotonin, 5-HTP.* Your body converts this raw material into serotonin so you can feel happier and more relaxed.*
PureBalance™ Serotonin also promotes restful sleep, which can help reduce feelings of stress.* You might find it much easier to relax and maintain a positive mood with this supplement.*
The convenience of supplements makes this easy to add to your daily routine. Simply take your serotonin supplement between meals and wait for the stress-melting effects.*
Self-care is rising in popularity across the country as stress and burnout become hot topics. One of the best ways to prevent stress from mounting is to practice self-care. There are a lot of myths surrounding self-care, but it is simpler than you might think.
Self-care is any activity that brings you joy, relaxation, and happiness. It’s important to take breaks from work and other stressful demands in your life.
Some examples of self-care include:
- Taking a hot bath
- Going for a walk
- Listening to music
- Reading a book
- Watching a movie
- Eating your favorite snack
- Making art
- Doing skincare
This list does not include all of the possible self-care activities. Anything that helps you cope with stress and relaxes you counts as self-care. Make sure you set aside time each day, even if it’s just five minutes, to take care of yourself.
Writing About Your Emotions
Sometimes getting your negative thoughts and feelings on paper can help you release them. Even if you aren’t a regular journaler, writing out your emotions may provide you some relief.
A popular strategy in times of stress is to write out all of your negative thoughts, then tear up the paper. This action represents letting go of your fears and stress. You can also choose to keep your writing and look back on it later.
Research shows that people handle emotions better after they write about them. Writing can help you come up with new ideas about how to handle your stress. There is something cathartic about writing down everything you feel.
A common source of stress among many adults is work. Jobs can be demanding, especially when paired with all of your other responsibilities. The best way to avoid extreme stress and burnout is to keep a good work-life balance.
Work-life balance helps you categorize your personal life separately from your work duties. For example, someone with a good work-life balance may turn off their work email on evenings and weekends. This shows that their personal life takes priority over work when it needs to.
It can be difficult to achieve a work-life balance. However, there are some strategies you can use to make your employment a little less draining.
Some things you can do to achieve work-life balance include:
- Using your paid time off each year
- Taking frequent breaks throughout your workday
- Ending work at a specific time
- Turning off your work notifications when you’re at home
- Making time for hobbies
- Practicing self-care regularly
- Prioritizing your family’s needs over work
- Setting healthy boundaries with coworkers
These strategies can help you feel more relaxed and less stressed. It’s healthy to set boundaries with your place of employment; you shouldn’t feel like you’re on the clock outside of normal working hours.
If it’s possible, try to put yourself and your family first. Jobs are replaceable, but your well-being is not.
Manage Stress with Healthy Coping Skills
We have listed some useful coping skills to help you deal with the unavoidable stress in your life. There are numerous healthy ways to handle your emotions when you feel stressed out. Your well-being matters, and it’s important to take care of your mental health.
When you’re short on time, use our convenient PureBalance™ Serotonin supplement to help you manage stress.* All you have to do is take a capsule, and your body will produce more serotonin.* This will help you relax, build immunity, and sleep better.*
Life is short, and your happiness is worth the investment in premium health supplements.
"*These statements have not been evaluated by the Food & Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease."