The 10 Best Turmeric Recipes For Joint Health
There are many options when it comes to supplements that can improve your joint health. If you take a look at the label, you will find that most of these supplements contain turmeric. Turmeric is one of the most potent compounds that can help us have a healthy inflammatory response. While turmeric in supplement form is excellent and genuinely powerful, turmeric can also be enjoyed as part of a healthy meal!
If you want to try your hand at a healthy turmeric recipe, look no further. We made a list of the ten great turmeric recipes that are tasty and offer benefits for your joints.
Omelets are a breakfast staple in any household, so why not add some spice.. that can also benefit your joints!
Time: 20 mins
Chicken Tikka Masala
This Chicken Tikka Masala recipe may take a little more labor, but we promise you it's worth it! The best part is how the spices combine and form a new flavor exclusive to this joint-healthy recipe.
Time: 1 hr 15 mins
Bangladeshi Beef Curry
This Beef Curry recipe is best served with pita bread or naan for a more authentic Bangladesh taste.
Time: 2 hrs 15 mins
Turmeric milk is not a new or modernized take on any traditional turmeric recipe. Still, this one, in particular, makes it feel more familiar with the addition of cinnamon and honey.
Time: 15 mins
Ginger-Turmeric Herbal Tea
Like turmeric, ginger also has benefits when it comes to healthy inflammation and joint health. With that in mind, putting them together in one refreshing beverage will do your joints good.
Time: 20 mins
Turmeric Eggs and Cheese
The best recipes for joint health aren't that complicated, and this Turmeric Egg and Cheese dish is an excellent example of that.
Time: 8 mins
This is the recipe you want when you want to end the day with something nutritious for your body and good for the soul.
Time: 35 mins
Turmeric Coffee Latte
A lot of things go well with coffee, and surprisingly, even turmeric. Wake yourself up while also giving your body a good boost of joint healthy turmeric!
Time: 10 mins
Healthy Roasted Cauliflower Soup
Soup is a great healthy choice, so make it healthier with cauliflower and turmeric.
Time: 40 mins
Turmeric Rice with Peas and Carrots
This turmeric rice recipe is best served with chicken or whatever meat you prefer!
Time: 30 mins
Turmeric is one of the best natural ingredients for joint health. Not only does it promote a healthy inflammatory response, but it also helps boost heart health as well as provides an antioxidant benefit. Turmeric is very diverse and makes a great addition to many dishes and beverages - so don't be afraid to experiment on your own with this amazing spice!
P.s If you would like to supplement these recipes, and get more out of your turmeric, try Yellow and Black Turmeric with Curcumin-SR™!