Happy April Fools’ Day! This is a holiday where people play jokes and pranks on each other. At QOL, we fully support these April Fools’ Day shenanigans because they evoke something extremely beneficial to your health – increased laughter! Did you know that laughing is more than just a good feeling – it offers many health benefits. In this Blog we will tell you about some of the health benefits associated with laughing, and share a few ways to add more laughs to your day!
Laughing offers physical, mental, and social health benefits. The best part of using laughter as a form of medicine is that it is free, fun, and easy to use!
Some of the physical health benefits of laughter are:
A few of the mental health benefits of laughing are:
Finally, laughing offers the following social benefits:
Here are some easy ways to add more laughs to your day:
Share this blog with your friends and family so they can get in on the laughs too!
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