The Health Benefits Associated with Laughing are No Joke!
Happy April Fools’ Day! This is a holiday where people play jokes and pranks on each other. At QOL, we fully support these April Fools’ Day shenanigans because they evoke something extremely beneficial to your health – increased laughter! Did you know that laughing is more than just a good feeling – it offers many health benefits. In this Blog we will tell you about some of the health benefits associated with laughing, and share a few ways to add more laughs to your day!
Laughing offers physical, mental, and social health benefits. The best part of using laughter as a form of medicine is that it is free, fun, and easy to use!
Some of the physical health benefits of laughter are:
- Improved immunity
- Lower stress hormones
- Decreased pain
- More relaxed muscles
- Improved heart health
A few of the mental health benefits of laughing are:
- Increased joy
- Reduced anxiety and tension
- Less stress
- Improved mood
- Stronger resilience
Finally, laughing offers the following social benefits:
- Strengthens relationships
- Attracts others
- Enhances teamwork
- Helps reduce conflict
- Promotes group bonding
Here are some easy ways to add more laughs to your day:
- Laugh with others – and occasionally laugh at yourself!
- Try a laughing meditation or laughing yoga class
- Give yourself a humor break – watch a few funny videos or scroll through social media and follow some accounts that create humorous content.
- Put on a funny movie or TV show!
Share this blog with your friends and family so they can get in on the laughs too!
Leave a comment
Comments will be approved before showing up.
Company
"*These statements have not been evaluated by the Food & Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease."
Quality of Life is proud to have taken the Natural Products Foundation
"Truth in Advertising" Pledge, a formal commitment to disseminating only truthful, non-misleading, and substantiated information.
© 2020 Quality of Life Labs.