Lychee Benefits: The Many Surprising Health Uses of Lychee Fruit
Lychee fruit is one of the more rare fruits consumed in the United States. However, this fact is changing as people learn the amazing health benefits of lychee fruit.
Lychee fruit has many surprising health advantages, from antioxidant properties to defense against blood sugar problems. It is worth adding lychee fruit to your balanced diet for more health benefits.
Here, you’ll learn
- The seven benefits of lychee fruit
- The Oligonol® Lychee Fruit Supplement
- Where to avail of premium lychee fruit supplement
The 7 Proven Benefits Of Lychee Fruit
1. Vitamin C
Lychee fruit is a great source of vitamin C, an important nutrient that supports your immune system. Vitamin C is essential for your body to fight against health threats. Lychee fruit contains more than your daily requirement for vitamin C in just one serving!
If you struggle with immunity and want extra help staying healthy and avoiding illness, lychee fruit can be a great addition to your diet. The fruit also contains ascorbic acid, a compound that stimulates healthy immune responses to health threats.
2. Youthful Skin
Lychee fruit is an important tool for combating skin aging. It aids your skin in remaining youthful by fighting against oxidative damage. Free radicals are compounds that, over time, break down healthy cells and tissues in your body. This is one of the main reasons aging can cause your skin to look lackluster.
Lychee fruit contains antioxidants from vitamin C that protect against oxidative stress. These compounds break down free radicals and protect your skin from age-related damage.
3. Weight Management
Lychee fruit is a great snack for people who are trying to lose weight through a calorie deficit. On top of being low in calories and fat, lychee fruit has been shown to aid weight management efforts.
Studies have shown that overweight and obese women are more likely to avoid weight gain when taking lychee fruit supplements. These women also showed lower triglyceride levels. High triglyceride levels are an indicator of poor heart health related to obesity.
4. Digestion Support
Fiber is responsible for moving food through your digestive tract smoothly and efficiently. Lychee fruit contains high amounts of dietary fiber.
When you eat a lot of fiber, you are more likely to have regular bowel movements. This helps combat symptoms of indigestion like bloating, acid reflux, and stomach pain.
The high fiber content in lychee fruit can also combat some of the side effects of obesity. Some research suggests that high-fiber foods can reduce inflammation responses and gastric symptoms related to obesity.
If you are overweight and want to support your digestive system, lychee fruit is a great means to do just that.
5. Healthy Circulation
Lychee fruit is very beneficial for your circulatory health and has shown promising effects on high blood pressure. The fruit contains a lot of potassium, an important compound in cardiovascular health.
Potassium helps relax your blood vessels and (as a result) lower blood pressure. This can be very helpful for people with high blood pressure.
Lychee fruit is also low in sodium. High-sodium foods can raise blood pressure and have poor effects on cardiovascular health. The potassium content combined with the low sodium content of lychee fruit makes it a great blood pressure-friendly fruit.
Healthy blood circulation is essential for wound healing, immune support, and heart health. Lychee fruit's blood vessel relaxant effect helps support your circulatory health since dilated blood vessels can pass more blood through your system.
6. Blood Sugar Management
If you struggle with high blood sugar, lychee fruit may be able to help. Studies have shown that lychee fruit can lower your blood sugar and help your body fight against blood glucose problems, specifically insulin resistance.
When your body becomes resistant to insulin, it stops processing sugars and stores them as fat. This can be dangerous for your health.
Lychee fruit helps your body use the insulin it produces, resulting in lower blood sugar levels. This fruit also helps your vascular system, alleviating some chronic high blood pressure symptoms.
7. Liver Health
Lychee fruit can benefit your liver health when taken in supplement form. Your liver is responsible for detoxifying your body. The antioxidant properties of lychee fruit extract may help support your liver’s efforts to remove toxins from your bloodstream.
The antioxidants in lychee fruit extract can potentially prevent your liver from working overtime against oxidative stress.
Oligonol® Lychee Fruit Supplement
The Quality of Life Oligonol® supplement supports circulatory health, healthy inflammatory responses, and immune system function.*
Using all of the healthy lychee benefits, Oligonol® works against oxidative damage and promotes healthy circulation. If you want to reap all of the lychee benefits, our premium Oligonol® supplement is the right choice for you.
Green Tea Extract
Oligonol® also contains green tea extract, which is beneficial for reducing belly fat and managing weight.* Lychee fruit and green tea extract combine to form a powerful tool against aging, circulation problems, and excessive inflammatory responses.* Oligonol® is also great for improving performance and reducing fatigue.*
Oligonol® supports your immune system using the antioxidant properties of lychee fruit.* Antioxidants fight against cell and tissue damage in your body. They also prevent some visible signs of aging, such as wrinkles, fine lines, and sagging skin. With Oligonol®, you can look, feel, and perform your best.*
Oligonol® has been shown to have a relaxant effect on your blood vessels.* This helps your body circulate healthy amounts of blood efficiently so your immune system can heal your body quickly.
This supplement also improves your overall cardiovascular health by keeping blood vessels dilated and supporting healthy inflammatory responses.*
Quality of Life Premium Lychee Fruit Supplement
At Quality of Life, we make all of our supplements with research-based ingredients.* Our natural supplements support your immunity, performance, and health with just a few capsules a day.*
If you want to improve your circulatory health, hair, skin, nails, and weight, Oligonol® can help you.* Pick up Oligonol® today to reap all of the surprising benefits of lychee fruit!