Having a hard time falling asleep or staying asleep throughout the night? You’re not alone. Most adults suffer from some form of sleep disorder. As it turns out, if you’re not getting enough rest it could be seriously messing with your health. Research has shown sleep deprivation can cause:
Here are some tips that we hope will help you to get the rest you need:
Create a relaxing environment – If your room is cluttered with work, unread books, and dirty laundry, it will be a constant reminder of everything you have to do. Take 15 minutes each day to remove the clutter and make your room a stress free zone.
Do you have a helpful sleeping tip that you don’t see on this list? Let us know what works best for you by commenting on our Facebook page!
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