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7 Proven AHCC® Benefits


With the market of natural supplements increasing, it’s vital to carefully select which one will deliver impressive results for you. That’s where AHCC® comes in. 

While there are other medicinal mushroom extracts that offer general health-boosting properties, AHCC® has a substantially lower molecular weight of just 5,000 daltons and is rich in alpha-glucans, increasing absorption and efficacy. 

Because of its superior supporting research, AHCC® is used by an estimated 1,000 clinics worldwide. When taken at the appropriate daily dosage, AHCC® can improve the general health and immune system.

But the question remains: What does AHCC® do to help our immune system?

In this blog post, you will learn:

  • How the immune system works
  • The 7 Proven AHCC® benefits
  • Frequently asked questions about AHCC

How Does the Immune System Work?
How Does AHCC® Support the Immune System?
Breaking Down How It Works
Frequently Asked Questions
So, should I take AHCC® supplements?


How Does the Immune System Work?

Before diving into how AHCC® supports our general health, it’s important to break down the moving parts of our complex immune system. 

Immunity is made up of two different types: innate and adaptive. 

  • Innate immunity deals with immediate, general strikes against potential dangers like harmful microorganisms. Innate immunity is comprised of four components: Cytokines, Natural Killer (NK) Cells, Macrophages, and Dendritic Cells.
  • Adaptive immunity takes longer to respond but elicits specialized action in order to attack a particular microscopic foreign invader in the body. Adaptive immunity is comprised of T cells and B cells. 

How Does AHCC® Support the Immune System? 

As we know, a properly functioning immune system is the key to keeping us well. AHCC® supports our natural immune response in the following ways:* 

  • Increases cytokine production*
  • Maintains optimal NK cell activity*
  • Promotes optimal macrophage activity*
  • Increases the activity & number of dendritic cells*
  • Promotes optimal T-cell activity*
  • Has strong soothing properties in the digestive system*
  • Enhances white blood cell production*

Breaking Down How It Works 

As the benefits above show, AHCC® supports your immune response by enhancing several key parts of our system: cytokines, NK cells, macrophages, dendritic cells, T cells, and white blood cells, which are all vital to protect you against foreign invaders.* Here’s a breakdown of how AHCC® supports these different immune function components:*

Cytokines: Signaling Immune Cells

Cytokines are proteins that play an important role in cell signaling within the immune system, and AHCC® increases the function and activity of cytokine molecules.*

These particular signaler molecules latch onto cell receptors throughout the body and direct them to where they need to go and on what to do. By coordinating other helper cells, cytokines thwart foreign invaders that may pose a threat to your immune system.

Cytokines also form a coordinated detection of dangerous cells and attack such cells by banding together against harmful threats to the body. 

Since AHCC® promotes cytokine production, your immune system response increases as a result.*


NK Cells: The Natural Killer Cells

NK cells are the soldiers of the immune system which specialize in launching attacks against foreign invaders. By infiltrating the membrane of malicious cells, NK cells eliminate threats from within and are vital to keeping us healthy on an everyday basis. 

AHCC® supports these NK cells by increasing NK cell production and efficacy.* In this way, we are able to maintain yet another line of defense in our immune response. 

 Macrophages: Destruction of Bacteria 

Macrophages are scavengers whose job is to engulf infecting germs and play an essential role in healing. Macrophages also help to overcome infection by secreting signals that help activate other cell types to fight against infections. 

By promoting macrophage activity, AHCC® supports their role in maintaining our general health.*

 Dendritic Cells: The Activators 

Dendritic cells mediate the cellular immune response and support the body’s cytokine production. They are vital in initiating adaptive immune responses to pathogens and initiating antitumor immune responses by working with T Cells. 

By increasing the activity of dendritic cells, AHCC® ensures a ready adaptive immune response.*

T Cells: Invade and Kill Bad Cells

T Cells are the first line of defense that identifies and eliminates compromised cells in our body, and it produces surplus cytokines. AHCC®’s positive correlation on T-cell and dendritic cell activity may explain why the supplement is becoming increasingly popular across a wide demographic of individuals.* 

AHCC® is also correlated to the enhanced creation of a subset of T cells known as regulatory T cells which support long-term immunity by replicating within the body.*

White Blood Cells

White blood cells fight off viruses, bacteria, and pathogens the body identifies to keep the body free from disease.

Because the immune system consists of various complex components, it is essential to take a holistic approach to strengthen the immune system response, which is where the regular intake of AHCC® supplements comes into play.


Frequently Asked Questions

Do any studies support AHCC® helping the body?

Because scientists face many challenges in constructing studies when considering potential ethics, reliability, and practicality, it is difficult to evaluate the immune response to infectious agents in human subjects. 

However, researchers are able to conduct human clinical trials to demonstrate the ability of AHCC® to affect various components of the immune system, as well as perform studies leveraging animal models. 

Thus, AHCC® has undergone a combination of human clinical studies, animal models, and human case reports to backing findings for AHCC®. 

 Is AHCC® Safe to Ingest? 

AHCC® has been used in more than 20 countries, for more than 20 years, and undergone various clinical trials. 

The safety of AHCC® has been supported in three ways:*

1) Since ancient times, mushroom families have been ingested safely, especially in Eastern medicinal practices.*

2) AHCC® has been used in over 1,000 hospitals and human clinical trials.*

3) Animal studies demonstrate minute detrimental and toxic side effects.*

Typically, AHCC® products will contain a disclaimer that adding these supplements to your diet can help you maintain better overall health, specifically your immune system response, but you should always consult your medical practitioner before consuming anything new.*

Can I take AHCC® on a general basis to support my immune system? 

Yes! You do not have to be sick or immunocompromised to take AHCC®. Its antioxidative properties provide holistic support to your immune system even if you are in good health.* 

How do I take AHCC® safely? 

When taken by mouth in appropriate amounts, AHCC® can be safely taken daily at 4.5 to 6-gram doses for up to 6 months.* However, a typical lower dose at 3 grams daily appears to be safe when it is used for up to 9 years.*

Where can I find quality AHCC®? 

AHCC® is available for online purchase at Quality of Life®. All ingredients in all Quality of Life® products are backed by human clinical studies and meant to be delivered in dosages consistent with worldwide clinical research. 

Quality of Life® distributes only quality, premier AHCC® products:

All of our AHCC® products are dairy-free, gluten-free, GMO-free, magnesium stearate-free, vegetarian, and packaged in the United States, and they consist of the same raw ingredients, focusing on delivering quality AHCC® by vegicapsule to the body. 

At Quality of Life®, we are committed to providing our customers with access to a wide assortment of top-quality supplements--all formulated using one-of-a-kind nutraceutical ingredients and the latest developments in the world of natural products. 

Quality of Life® is also proud to have taken the Natural Products Foundation “Truth in Advertising” Pledge, a formal dedication to spreading only objective, non-misleading, and corroborated information.

So, should I take AHCC® supplements?

In conclusion, YES! If you are looking for a way to support your immune system, AHCC® is an excellent choice.

When we have a healthier immune system, we often have a happier, stress-free livelihood. We must monitor our health to protect not only ourselves but our loved ones around us. With its soothing properties, AHCC® delivers the extra immune system support you may need to thrive and live well in today’s unpredictable world.*

As we continue to take advantage of our natural resources and products, it’s important to consult with your primary care provider before adding new supplements to your wellness routine. 

It also ensures your supplements meet high-quality requirements by purchasing from a company like Quality of Life that can back every ingredient through human studies and deliver in dosages consistent with clinical research.

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