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What You Should Be Eating This Fall

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Fall is right around the corner, and it’s time to start filling your plate with delicious autumnal recipes. Some foods can boost your health and are full of beneficial nutrients. Others… not so much. So what should you be eating this fall? Here are some healthy, tasty fall treats to add to your recipe list this season. 


Pomegranates are an underrated fall superfood. These tasty fruits help fight against circulatory health problems by reducing harmful fats in your blood. Your heart health will benefit from adding pomegranates to your diet. These fruits aren’t just an aesthetic centerpiece for your kitchen table; they’re healthy additions to your diet. 

Recipe Ideas

Wondering how to include pomegranates into your diet this fall? We’ve compiled some unique pomegranate recipe ideas to change up your menu. These dishes are full of antioxidants and other compounds beneficial to your health. 

Some ways to incorporate pomegranates into your diet include:

  • Pomegranate juice
  • Salads with chopped pomegranate
  • Pomegranate syrup 
  • Pomegranate punch
  • Pomegranate smoothies
  • Pomegranate pancakes
  • Breakfast muffins with pomegranate
  • Pomegranate sorbet
  • Tarts with pomegranate toppings

These ideas will keep your fall platters full of this beneficial superfruit. Pomegranates are low in calories, with one serving containing about 64 calories. If you want to trim inches off your waist this fall, pomegranate is a wonderful snack idea. 

Acorn Squash

Acorn squash will get you in the autumn spirit right away. These wholesome, slightly sweet squash are perfect additions to any fall dish. From plain roasted acorn squash to a hearty mashed version, you will fall in love with the taste of this nutritious vegetable. 

Acorn squash contain high amounts of antioxidants and magnesium. Magnesium, in particular, has been shown to improve mental health and increase positive moods.

Recipe Ideas

One of the benefits of adding acorn squash to your grocery list this fall is that it can be eaten all on its own. Light roasting in the oven will do the trick, but you can also add other ingredients as well. You get your daily servings of vegetables easily when you add foods like acorn squash into your diet. 

Try the following dishes that include acorn squash:

  • Oven-roasted acorn squash with cinnamon
  • Stuffed acorn squash with vegetables and a lean protein
  • Acorn squash and potato breakfast hash 
  • Acorn squash wedges
  • Roasted chicken with acorn squash
  • Salads with chopped acorn squash 
  • Acorn squash soup

These fall recipes boost your daily servings of antioxidants and other beneficial nutrients using acorn squash. Eat acorn squash to help you feel better!


Most people think of turmeric as an addition to recipes, not the main course. Turmeric has numerous health benefits, including regulating your body’s inflammatory responses. Excessive inflammatory responses can damage your health and wreak havoc on your immune system. 

By consuming more turmeric, you can protect your health and enjoy delicious savory dishes this fall. 

Recipe Ideas

Many recipes around the world include turmeric for added flavor and yellow coloring. No matter what recipes you choose this fall, turmeric should be on the menu. This antioxidant-packed spice will boost your mental health and add plenty of unique flavor to your dishes. 

Include turmeric in your fall diet with these recipe ideas:

  • Turmeric rice 
  • Turmeric-seasoned chicken
  • Lentil and turmeric soup
  • Roasted cauliflower with turmeric
  • Turmeric soup with vegetables
  • Hummus with turmeric and sweet potato
  • Sweet treats with turmeric toppings
  • Roasted veggies with turmeric and quinoa

You can add turmeric to almost any savory dish (or sweet ones if you desire). Traditional medicine includes lots of turmeric for its immune-boosting properties. Support your immune system and mental health this autumn season with plenty of turmeric. 


The health benefits of mushrooms are seemingly endless. Mushrooms are full of immune-boosting properties, which is why we include them in a few of our premium health supplements. 

If you are trying to cut down on red meat and other calorie-dense, unhealthy foods, mushrooms have a great texture. You can still make the full-flavored recipes you like with mushrooms in place of meat. 

Recipe Ideas

Whether you eat mostly plant-based or just want to add a few more nutritious foods to your diet, mushrooms are a quality addition. They’re packed with vitamin D and vitamin B, as well as selenium, a beneficial antioxidant. Mushrooms may boost your immune health as they deliver beneficial nutrients to your body. 

Add mushrooms to your diet with these recipe ideas:

  • Mushroom soup
  • Stuffed mushrooms
  • Pasta with mushroom sauce 
  • Salads with mushrooms
  • Roasted vegetables with chopped mushrooms
  • Sauteed mushrooms 
  • Sub sandwiches with chopped mushrooms and onions
  • Casseroles with mushrooms
  • Vegetable pot pie with mushrooms 
  • Creamy mushroom sauce

These mushroom recipe ideas will add savory flavor and meat-like texture to any dish you choose. Substitute mushrooms for unhealthier alternatives to get your daily dose of antioxidants and immune system support. 


You may not think of kale as a fall food, but many autumn dishes contain it. Whether you chop it, saute it, or add it to your soups, kale is likely to give your health a boost. 

This leafy green is considered a superfood because it contains numerous micronutrients and antioxidants. Additionally, it’s a high-volume, low-calorie food, which supports weight loss and healthy eating. Fill your plate with plenty of kale this fall to slim down and support your health. 

Recipe Ideas

Kale tends to take on the flavors of whatever it’s prepared with, which makes it a versatile recipe ingredient that can be added to almost any fall dish. If you are a picky eater, consider trying kale with your favorite seasonings. 

Here are some kale recipe ideas:

  • Oven-baked kale chips with sea salt
  • Chopped kale salads
  • Chicken and vegetable stir fry with kale
  • Lemon and garlic sauteed kale
  • Fried rice with kale 
  • Soups with kale
  • Lunch wraps with kale
  • Taco bowls with shredded kale

You can add kale to most dishes without compromising their flavor. Or add a little olive oil and seasoning to sauteed or baked kale and eat it on its own. It makes a good midday snack. 

Tasty Autumn Foods for Optimal Health

Choosing healthy foods this fall will help keep your immune system, heart, and other organs in good shape. You don’t want to fall victim to circulating health threats this season. By adding these versatile fall foods to your plate, you can get all of the essential vitamins and minerals you need each day. Here’s to healthy eating this fall!

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