Did you know that heart disease is the leading cause of death for men and women in the United States? That’s right, the leading cause of death. Luckily, heart disease is also one of the most preventable diseases. By making healthy choices throughout your life you can decrease your chances of developing heart disease.
Prevention starts with education. Becoming educated on statistics of heart disease and how to make healthier choices can be the first step towards a heart healthy lifestyle. Here are some U.S. statistics from The Heart Foundation, to help you get started on your journey to prevention:
By learning about heart health and its important statistics you are on your way to living a healthier lifestyle and preventing these diseases. Now that you’ve begun educating yourself on heart health begin implementing this into your life. Take a trip to the doctors. Exercise regularly. Have a well-balanced diet. And try to be more aware of making healthier choices because prevention is key.
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