Workout Tips for the Summer
Want to know the best workout tips for summer? Keep reading!
- Learn some of the best workout tips to stay in shape this year.
- Find out how regular exercise benefits your health.
- Learn why AHCC® and Oligolean are beneficial for working out and losing weight.*
Use AHCC® and Oligolean this summer to optimize your workouts!*
Table of Contents:
- Maximize Your Health by Exercising Regularly
- Make Movement Exciting and Fun
- Boost Your Immune Health with AHCC®*
- Take Rest Days When You Need Them
- Use Oligolean to Burn Through Extra Body Fat*
- Prioritize Sleep over Your Workouts
- Hit the Gym with These QOL Workout Tips
Maximize Your Health by Exercising Regularly
Working out consistently has major health benefits for people of all ages. Regardless of your lifestyle, you can improve your physical and mental health through exercise.
Regular exercise has been linked to lower risks for tragic health problems. Studies have shown that people who prioritize exercise every week live longer, feel happier, and enjoy more mobility and strength in older age.
Exercise releases endorphins, the feel-good chemicals that promote feelings of positivity in your brain. When you do a workout, your brain and body are flooded with endorphins, and you feel amazing mentally.
If you struggle with mental health, workouts can be a great tool to boost your mood and protect your long-term health.
Who doesn’t want to maximize their health? Let us fill you in on the best workout tips that make exercise fun and effective.
Make Movement Exciting and Fun
Exercise doesn’t have to be a drag. In fact, it shouldn’t be; you’re more likely to keep up with your workouts if you enjoy them.
Find forms of movement that bring you joy and peace. This could mean simply taking a walk out in nature, such as in a park or other peaceful scene.
If you enjoy active hobbies like biking, swimming, hiking, or dancing, you can incorporate these activities into your life as workouts.
For example, dance of any kind is a healthy form of aerobic exercise that strengthens your heart, lungs, and muscles. If you already attend a weekly dance class, all the better for your body and mind!
Exercise doesn’t have to mean walking for hours on a treadmill or forcing yourself to walk up and down stairs. When you make movement fun and exciting, you create a lifelong healthy habit.
Boost Your Immune Health with AHCC®*
Your immune system keeps your body healthy and functional, even when foreign particles enter your system. Unfortunately, feeling under the weather can prevent you from working out and getting fit.
If you want to protect your immune system and avoid missing workouts, take AHCC® for optimal immune support.* This patented mushroom root extract strengthens and mobilizes your immune system to fight against health threats.*
- Strengthening immune resistance*
- Promoting optimal macrophage activity*
- Increasing populations of dendritic cells and their activities*
- Managing natural killer cell activity*
- Maintaining peak T-cell activity*
- Making immune responses more efficient and effective*
You can choose your dose of AHCC® based on your immune system’s needs.
When you take AHCC®, you give your immune system some extra TLC. Take AHCC® to show up as your best, healthiest self every day during your workouts.
Take Rest Days When You Need Them
The biggest mistake people make when exercising regularly is avoiding rest days. Resting is just as important as working out when it comes to weight loss and health.
When you do any type of exercise, your muscle fibers break down and repair themselves again. This is what leads to increased muscle mass, or the ever-popular “gains” people talk about.
If you never take rest days, however, your muscle mass and your general health will both suffer. Your body needs time to repair itself and gather energy again after intense workouts.
Remember to take frequent rest days, especially if you get an injury or muscle strain. A good rule of thumb is to work out four to five days a week and spend two to three days recovering in between.
Use Oligolean to Burn Through Extra Body Fat*
Oligolean is designed to optimize fat loss in your body.* This means that even when you’re not actively working out, it helps use your body’s excess fat stores and metabolize them for energy.*
Oligolean contains two key ingredients — Oligonol® and yerba mate. Oligonol® is our premium circulatory health supplement that’s full of antioxidants and fat-burning properties.*
Oligonol® has been shown to reduce the amount of belly fat in animals and humans during clinical studies.* Oligonol® is associated with smaller waist circumference and lower amounts of visceral fat throughout the body.*
Yerba mate manages your appetite and boosts your body’s rate of fat metabolism to get rid of extra body fat.* When you feel less hungry overall, you eat less, and that can help you maintain a healthy weight.
Supplement your workouts by taking Oligolean for healthy weight management.*
Prioritize Sleep over Your Workouts
If your only options are working out or sleeping in, choose the sleep — every time.
Sleep not only gives you energy to work out and stay active, but it also repairs your body. When you don’t get enough sleep, you can actually do more harm than good by exercising.
Sleep deprivation can negatively impact your metabolism, stress levels, aging process, and muscle mass gain. When it comes to health and fitness, sleep is king.
The best workout tip we can give is to make sleep a huge priority. If you get up early in the morning to work out, make sure you go to bed early enough to offset this loss of sleep.
Hit the Gym with These QOL Workout Tips
Working out is a great way to boost your health and your mood. Start your summer off right with these QOL workout tips!