Healthy Ways to Cope with Stress

Finding healthy ways to cope with stress is important for living a balanced, comfortable life. 

Key Takeaways:

• Learn healthy ways to cope with stress at work, home, and other areas of life
• Your mental and physical health can suffer if you do not reduce stress in positive ways
• Finding constructive coping mechanisms for stress, including taking Serenelle®, can improve your health and relationships* 

Try Serenelle® for quick, easy, and natural stress relief without unpleasant side effects.* 

Table of Contents:

• How Stress Affects Your Health
• Common Sources of Stress
• Take Serenelle® for Natural Relaxation*
• Exercise Often
• Eat a Nutritious Diet
• Use Quality of Life Supplements for Fast Stress Relief*

How Stress Affects Your Health

Stress can be detrimental if you do not get it under control. This might sound extreme, but numerous studies have shown that stress can have devastating health consequences. 

There is some stress present in everyone’s day-to-day life. Some types of stress can even be healthy and challenge you in unique ways. 

However, it gets complicated when you are under prolonged, chronic stress. Feelings of worry, restlessness, and irritability may start to creep into your daily life. 

If you feel burnt out at work and home, this is a sign that you are under too much stress. Stress can put physical strain on your heart and brain functions. 

Your body releases cortisol to signal that you are in danger when you feel stressed. Cortisol is meant to get your body into fight-or-flight mode, but over time, its effects become detrimental. 

Chronic cortisol release can lead to weight gain, sleep problems, and long-term physical health conditions. 

You are at higher risk for certain health conditions when you are unable to manage stress effectively. This is why finding healthy ways to cope with stress is so important. 

Common Sources of Stress

Small amounts of stress are a normal part of life. There are common stressors that most people can relate to. 

Some common reasons for stress include:

• Heavy workloads
• Relationship problems
• Burnout
• Physical health problems
• Poor balance between work and your personal life 
• Lack of social connections
• Financial issues
• Parenting difficulties
• Lack of resources 
• Political climate
• Holding high expectations for yourself
• Busy schedule

Nearly everyone experiences at least a few of these sources of stress. Unfortunately, it’s common to try to deal with multiple stressors at the same time.

While everyone experiences some form of stress, not everyone copes in the same way. You should avoid unhealthy coping mechanisms like drugs, alcohol, and other substances. 

Finding healthy ways to cope with stress can reduce the physical and mental problems that you experience. 

Take Serenelle® for Natural Relaxation*

Serenelle® is our premium supplement for stress management. * This supplement is formulated without any central nervous system sedatives.

When you take Serenelle®, you can experience relief in as little as 40 minutes.* This fast-acting supplement will help you unwind, relax, and focus on more positive things in your life besides stressors.* 

Serenelle® balances the hormones in your body that are released during a physical stress response.* Stress hormones like cortisol and adrenaline need to remain balanced for you to feel calm and happy.

When you are in a calm mental state, your brain releases certain types of waves. Serenelle® promotes the release of relaxing brain waves to help you melt away life’s biggest stressors.* 

A major advantage to taking Serenelle® for stress relief is that there are no sedatives in this supplement.* This means that you will not feel tired, groggy, or out of it the next day.* 

Serenelle® is formulated with ashwagandha, an herb that is used as an adaptogen in your body.* Adaptogens regulate your body’s physical stress response to provide relief and relaxation.*

This supplement also contains a patented form of lemon balm, which reduces cortisol and increases levels of calming neurotransmitters in your brain.* 

GABA is a key neurotransmitter that reduces feelings of anxiety and worry.

Since GABA helps balance your mood and reduce feelings of stress, we included a proprietary form of GABA in this supplement.* This ingredient inhibits certain types of brain activity that lead to feelings of anxiety.*

If you want to sleep better, calm down faster, and melt away stress, take Serenelle® daily.* 

Exercise Often

Exercise is one of the best healthy ways to cope with stress. It is free and feels enjoyable once you get used to frequent movement.

Physical activity releases endorphins, the feel-good brain chemicals that make you feel happy and relaxed. Endorphins can also reduce pain and stress in your body. 

Aim for daily exercise, even if you just take a brief walk around the block. The more you move, the better you will feel. 

Many people use strength training and resistance exercises to power through their stress. Whether you choose cardio or strength training, you will feel relief and boost your health. 

Eat a Nutritious Diet

The foods that you eat have incredible power over your mental health. Certain nutrients are known to reduce stress levels and increase feelings of happiness. 

Try to make your plate as colorful as possible. Include leafy greens, raw or cooked vegetables, fruits, and lean meats. 

Healthy sources of fat are also important in a well-balanced diet. Nuts, seeds, avocados, fatty fish, and olive oil are great sources of healthy fat. 

The following foods are known to help you relax and feel less stressed:

• Bananas
• Avocados
• Dark chocolate
• Pumpkin seeds
• Leafy greens (spinach, kale, etc.)
• Garlic
• Cherries
• Eggs

These foods all contain beneficial vitamins and minerals that reduce the effects of cortisol, your body’s main stress hormone. If you have trouble sleeping or sitting still because you are stressed, add more of these to your diet. 

Use Quality of Life Supplements for Fast Stress Relief*

At Quality of Life, we produce supplements with research-based ingredients.* Our products go through several rounds of testing to make sure they are effective and safe.* 

If you are battling lots of stress, take Serenelle® for quick, natural relief.* This all-natural supplement can improve your sleep quality, mood, and ability to relax each evening.* 

Pick up a bottle of Serenelle® today to beat stress in a healthy, natural way!*