How to Cope with Stress this Thanksgiving

Thanksgiving is a time for cheer, delicious food, and spending time with loved ones. However, it’s also a holiday that can bring chaos, stress, and worry to your life. We want to remind you that you don’t have to stress about Thanksgiving this year! We have a tip for you to remain calm with our calming and stress-melting supplements.* 

Key Takeaways:

• Many people stress about Thanksgiving because of the errands, cooking, and family visits that come along with it.
• You can enjoy a relaxing Thanksgiving without stress by adding Serenelle® to your daily regimen.* 
• Serenelle® boosts your energy and alertness while helping you feel calm and relaxed during stressful Thanksgivings.*

Take Serenelle® regularly leading up to Thanksgiving to beat the fall holiday stress!*

Table of Contents: 

• Why Is Thanksgiving So Stressful?
• Serenelle®: Increase Your Energy and Melt Away Stress*
• The Science of Stress
• Ashwagandha Extract: Adapt to Stress*
• Lemon Balm: Improve Your Mood*
• L-Theanine: Fast-Acting Relaxation*
• Take Serenelle® for Thanksgiving Stress Relief*

Why Is Thanksgiving So Stressful?

Thanksgiving is a time for families to gather around the table and enjoy a delicious meal together. This should be a time of love, gratitude, and enjoyment. So why do so many people stress on Thanksgiving? 

Any major holiday is bound to be nerve-racking if you are hosting, traveling, shopping extra, or preparing lots of food. This is especially true on Thanksgiving, a holiday that requires making a number of tasty dishes (and advance food preparation).  

Many people stress on Thanksgiving because they feel rushed. You probably spend all morning in the kitchen preparing Thanksgiving dinner for your family. Maybe you are in charge of coordinating travel plans, including road trips, plane rides, and hotel check-ins for longer trips. 

Perhaps you feel pressure to cook the perfect Thanksgiving meal, catering to everyone’s holiday favorites. This can be stressful when you are doing it alone or with minimal help. 

It is normal to feel overwhelmed on Thanksgiving. Luckily, there is a supplement that can calm you down without making you feel exhausted: Serenelle®.* 

Serenelle®: Increase Your Energy and Melt Away Stress* 

Serenelle® is our premium stress relief supplement that keeps you active and energized throughout the day.* This supplement does not make you feel groggy, drowsy, or sleepy at all.* 

Many calming supplements and pharmaceutical drugs have sedative properties. This means they depress your central nervous system, which can make you feel tired. Serenelle® does not have this effect; it actually boosts your energy and mood!* 

It achieves this by using natural plant-based ingredients that manage your brain waves and balance your stress hormones.* 

The Science of Stress

When you feel mental stress, your body releases a stress hormone called cortisol. Elevated levels of cortisol start to damage your nervous system and healthy tissues over time. 

Cortisol is meant to prepare your body to face threats (think “fight or flight mode”). However, in the modern world, we face many long-term stressors instead of immediate dangers. This leads to higher levels of cortisol, which ultimately harms your health. 

Your brain also responds to stress. When you feel overwhelmed, your brain produces beta waves, which make you feel jittery, anxious, and upset. Alpha brain waves are associated with positive mood and relaxation. 

The ingredients in Serenelle® promote alpha brain wave formation, helping you melt away stress right at the source.* 

Gamma-aminobutyric acid (GABA) is a neurotransmitter that prevents feelings of anxiety and stress. 

Serenelle® contains a patented form of GABA that crosses the blood-brain barrier to reduce beta wave formation.* 

Serenelle® is made up of beneficial ingredients that have shown positive results for stressed participants in clinical studies.* It is helpful to understand how these ingredients work individually to calm and relax your mind and body.* 

Ashwagandha Extract: Adapt to Stress* 

Serenelle® contains a patented form of ashwagandha extract, an adaptogenic herb that reduces the physical impact of stress on your body.* Adaptogens are compounds that help your body manage physical stress, especially within your nervous system.* 

Ashwagandha extract can alleviate some symptoms of stress, such as:

• Heart palpitations*
• Fatigue*
• Irritability* 

The specialized form of ashwagandha in Serenelle® also reduces cortisol levels, bringing your body to a natural state of calmness and relaxation.* You can combat the draining physical effects of stress by taking Serenelle®! 

Lemon Balm: Improve Your Mood*

Lemon balm has been tested on humans and has shown positive effects on stressed participants’ moods.* This means that if stress is causing your poor mood, the lemon balm in Serenelle® can help.* 

When you feel stressed out, chances are you don’t feel particularly happy or optimistic. 

Stress can lead to chronic negative moods, which affect you and the people around you.

Serenelle® contains a patented form of lemon balm extract that decreases cortisol and increases GABA levels.* This leads to feelings of happiness and relaxation so you can avoid the dreaded Thanksgiving stress.* 

L-Theanine: Fast-Acting Relaxation*

Serenelle® includes L-theanine, an important amino acid for relaxation.* L-theanine is typically found in green tea leaves and promotes alpha brain wave formation.* With more alpha brain waves, your body and mind will settle into a relaxed calm on Thanksgiving Day.* 

L-theanine acts fast; studies have shown that it can produce calming effects in as little as 40 minutes.* 

If you need a quick stress reliever on Thanksgiving, take Serenelle® and enjoy the fast-acting benefits of L-theanine.* 

Take Serenelle® for Thanksgiving Stress Relief*

The beauty of learning about the positive effects of Serenelle® right now is that you can start taking it before Thanksgiving Day arrives. This way, you can manage your stress in healthy ways and feel calm instead of becoming overwhelmed on Thanksgiving. 

Serenelle® contains natural ingredients and plant extracts, so you don’t have to worry about the negative side effects of sedatives.* You simply take two vegicaps of Serenelle® each day with a meal, and you are good to go about conquering your day and your stress!

Thanksgiving is about family, friends, and being grateful for all that you have. It’s difficult to practice gratitude and thankfulness if you are feeling stressed out and overwhelmed. With Serenelle®, you can make the most of your fall holidays by promoting relaxation, calmness, and positive moods.* 

Serenelle® also makes for a great gift to help your loved ones navigate the chaos of the holiday season. Now, you’ll be armed to take on the holidays, prepared and ready for a stress-free Thanksgiving!*