How to Make Your Supplements Work Better
You’ve finally taken the first step towards better health and started taking supplements. But perhaps you don’t feel any different than you did before. You might feel frustrated because the supplements don’t seem to work for you. So what can you do about it?
Supplements can take a while to show noticeable effects on your health. There are a few strategies you can use to ensure your supplements are supporting your health in the best ways possible. Here are some things to keep in mind when you’re starting a new supplement regimen.
Follow the Instructions on the Bottle
For supplements to work properly, you must take them according to the dosing instructions. The label will tell you important information about taking the supplement. If you follow these directions, the supplement will have a better chance of being effective for boosting your health.
Supplement instructions tell you important things like:
- When to take it
- Whether to take it with or without food
- How often to take it
- How many to take in one dose
- How many are in one serving size
- How many doses to take in one day
This information is essential for the supplement to work properly. If you haven’t been seeing positive health outcomes after taking your supplements for a while, check the label. You may have missed important instructions. If so, you can adjust your regimen accordingly.
Another important part of taking supplements is consistency. In order for them to work properly, you’ll usually have to take them every day. This gives the nutrients time to build up in your system and take effect.
Some supplements take a few months to start showing results. Keeping a healthy supplement routine takes patience and consistency, but the health benefits can be worth it in the end.
Subscribe and Save
Sometimes, you might forget to order your supplements before you run out. It can be tricky to time deliveries just right so that you don’t use up all of your supplements. With the Subscribe and Save plan, you can get routine delivery of all of your supplements. At Quality of Life, we have 30-day, 60-day, and 90-day subscription plans.
With supplement subscriptions, you don’t have to worry about logging on to order more. You will always have a reliable stock of supplements to support your health. This can be especially helpful when you’re trying to plan around the holidays and vacations. You don’t have to interrupt your busy life to stock up on Quality of Life premium health supplements.
Take Bioavailable Supplements
If you’re taking the wrong form of supplement, no matter how consistent you are, you likely won’t see positive health outcomes. This is because your body cannot absorb some forms of the essential compounds found in certain supplements. It’s important to choose high-quality, research-based supplements to add to your routine.
Quality of Life premium health supplements contain highly bioavailable compounds.* This means that when you take our supplements, your body can absorb and use them properly.* All of our supplements are based on the latest in science and backed by clinical studies.
If you are interested in the science behind your body’s absorption of supplements, research the most bioavailable forms of each one. You might be surprised how many mainstream supplements are ineffective because of poor absorption! That’s why you’ll often see much better results for your health if you take bioavailable supplements.*
Fat-Soluble vs. Water-Soluble
It’s a good idea to research the vitamins and other compounds in your supplements. Some compounds are fat-soluble, which means that they can be dissolved in fats.
Water-soluble compounds dissolve in water and are absorbed easily. Once you learn how your supplements can be absorbed best, you can take them in the appropriate manner.
Certain compounds don’t build up in your body as much as others. For example, excess vitamin C comes out in your urine. This is good to know when taking supplements that offer long-term health benefits.
Check Your Starting Levels
Before you start taking a new supplement, check the existing levels in your blood. This will give you a baseline to go off of when determining if the supplement is improving your health.
Regular blood work gives you the chance to compare your numbers and see what you might need more of. Then, you can add these essential compounds to your supplement regimen.
Some deficiencies in vitamins, minerals, and other compounds can cause long-term health problems. Vitamins like B12 take years to stockpile in your liver, so it’s important to get enough of them daily. After all, correcting a B12 deficiency can be much more difficult than preventing it in the first place.
You can help your body avoid long-term damage by having your physician regularly test your blood levels to determine which supplements could improve your health.
Store Your Supplements Properly
Some supplements are less effective after they are exposed to light, heat, cold, or air. Always check the labels on your supplements to see how they should be stored.
Some supplements are stored in the refrigerator, like probiotics. Others should be kept in cool, dry, dark cabinets, far away from direct sunlight.
If you don’t follow the storage instructions, there is a much higher chance that your supplements will stop working. Get your money’s worth by storing them properly to avoid breaking down the compounds in the supplements.
Buy High-Quality Supplements
Supplements with effective, research-based ingredients are your best option for seeing positive results. Some supplements on the market contain cheap, synthetic ingredients that aren’t absorbed well in your body. This can get in the way of achieving better health.
Quality of Life premium health supplements contain only the highest quality ingredients that have shown positive outcomes in studies.* We get all of our ingredients from ethical sources to give back to local economies and the environment.
We offer supplements designed to support immune health, cardiovascular function, mood, sleep, relaxation, and more.* Some of our supplements contain plant-based natural ingredients that have been used for centuries in traditional medicine.