How You Can Improve Your Collagen Levels
What is collagen? Are all collagen brands the same? Should you buy collagen supplements?
What is Collagen?
Not many know this, but collagen is actually found all over the body. Over ⅓ of our protein is made of collagen, making collagen the most abundant protein type in the body. Because of its abundance, collagen is found in bones, tendons, skin, ligaments, teeth, blood vessels, and even our corneas. The very cartilage that helps our bones absorb impact and move smoothly has collagen.
Because of what collagen does, you can consider this compound as the glue that holds every organ, every tissue together.
The Five Types of Collagen
Collagen, as large and abundant it is, can be grouped into five main types.
Type 1 Collagen
More than 90% of the collagen inside us is classified as Type 1. Type 1 Collagen is a “structure” type of collagen responsible for giving our organs, teeth, bones, and connective tissue form. Researchers also say before we even developed bones as fetuses, we were entirely made up of pure, raw Type 1collagen to form the primary body that would eventually become a baby.
Type 2 Collagen
This type of collagen is found in elastic cartilage, which is responsible for cushioning our joints and preventing them from rubbing against each other.
Type 3 Collagen
This type of collagen acts as structural support for our muscles, organs, and arteries.
Type 4 Collagen
This type is considered the “filtration” collagen and is found in the skin.
Type 5 Collagen
A lesser-known type of collagen that is found in the hair and the surface of our cells.
Foods That Increase Collagen Levels
The best and natural way to get collagen is by eating nutrients that increase collagen levels. Because of its nature as protein, the best sources will always revolve around protein-rich foods such as eggs, beef, dairy, nuts, legumes, whole grains, and chicken.
Don’t forget your fruits and vegetables, though. Fruits and vegetables are excellent sources of nutrients and antioxidants that help preserve collagen levels and protect them from oxidative stress.
Notable nutrients for collagen
Vitamin C: Vitamin C acts as an antioxidant that improves our immunity and protects collagen from oxidative stress.
Proline: Proline is a type of amino acid that plays an essential role in protein synthesis and metabolism.
Copper: An essential trace mineral found in all body tissues. It helps the body produce more red blood cells and maintain healthy bones, blood vessels, and immunity.
Glycine: A non-essential amino acid the body uses to create all sorts of proteins.
Chondroitin: A vital part of our cartilage, you can get chondroitin from eating animal tissue. This nutrient has been cited to help reduce enzymatic activity that breaks down collagen in our joints.
Should You Take Collagen Supplements?
As with every supplement, collagen supplements aren’t meant to be a complete replacement to dietary sources.
However, there are studies that do suggest some benefits to taking collagen supplements such as improved skin health, relief from joint pain, boost lean muscle mass, and helps support heart health by strengthening blood vessels. Not to mention collagen supplements can directly supply nutrients you need for your collagen right away compared with how the body needs to first metabolize the food before getting to the trapped nutrients. When you do consider a collagen supplement, get Cartiflex.
Cartiflex is a joint health supplement designed to not just improve collagen health in general but to specifically strengthen Type 2 Collagen, or our cartilage collagen. *
BioCell Collagen: A patented collagen ingredient that mimics the actual form of collagen found in our joints, resulting in enhanced absorption.
Type 2 Collagen: Hydrolyzed and sourced from chickens, this collagen peptide can further support the pro-collagen benefits of BioCell Collagen.
Chondroitin sulfate: Some studies indicate that taking chondroitin supplements helps relieve joint pains and strengthens the cartilage.
Hyaluronic acid: Hyaluronic acid is a natural lubricant produced by the body. Hyaluronic acid can act as a means to improve cartilage function indirectly.
Collagen is the most abundant protein in the body and is responsible for giving our organs, bones, teeth, hair & nails, and even our blood vessels strength and form. We can source pro-collagen nutrients from food naturally, but sometimes this isn’t enough, especially when we want to preserve our collagen stores in the best way possible. Collagen supplements can fill the need for more collagen production, and one of the best out there is Cartiflex. *
Cartiflex, when paired with a healthy diet and exercise, can give your body the collagen boost it needs to help retain your youthful appearance and energy. *