Outdated Weight Loss Techniques
There are lots of outdated weight loss techniques that still circulate online and in real life. Ditch these old tips and learn how weight management really works.
- Read about outdated weight loss techniques and weight-related myths.
- Find out how weight loss really works, including the effects of blood sugar, fat metabolism, and more.
- Learn how Oligolean can optimize your fat loss to manage your weight in a healthy way.*
Use Oligolean to burn body fat and maintain a healthy weight without the need for outdated weight loss techniques.*
Table of Contents:
- Why Weight Loss Isn’t As Simple As We Once Thought
- Weight Loss Myth 1: It’s All About Calories
- Weight Loss Myth 2: Cardio Is King
- Weight Loss Myth 3: Losing Weight Is About Willpower
- Oligolean: Ditch the Weight Loss Myths and Lose Fat*
- Use Oligolean for Modern Weight Loss
Why Weight Loss Isn’t as Simple as We Once Thought
In the past, researchers believed that weight loss was a simple formula — calories in versus calories out. Now we know that there’s far more to the equation.
For decades, there have been fad diets, weight loss programs, and “failproof” methods to shrink your waistline. Most of these outdated weight loss techniques only work in the short term — then you gain all the weight back.
That’s because short-term dieting and calorie counting are not all it takes to reach a healthy weight.
We now know that weight is linked to several other factors, including:
- Blood sugar and insulin levels
- Blood lipids
- Fat metabolism
- Stress and trauma
- Appetite patterns
- Hunger hormones
- Cortisol levels
All of these complex physiological factors contribute to your body weight, including how much fat you gain or lose.
So it makes sense that just counting calories and exercising doesn’t work for everyone. It can be hard to nail down exactly what your body needs to shed extra pounds of fat.
Weight Loss Myth 1: It’s All About Calories
While a calorie deficit is an important component of fat loss, it’s not the whole picture. “Calories in versus calories out” is an outdated mentality when it comes to weight loss.
Calories are the measure of how much energy is present in specific foods. When you eat more calories than you burn off, there’s a chance the extra energy can be stored as fat.
However, even when you eat in a calorie deficit, you still may notice weight gain. Fat metabolism varies from person to person and depends on genetics, activity level, and other complex factors.
Additionally, it can be hard to eat in a calorie deficit. Many of the foods commonly available are high in calories but low in volume, meaning you consume more calories before you feel full.
Over time, this caloric surplus can add up around our waistlines. Simply trying to count every calorie doesn’t always work for weight loss, and in some cases, it can be incredibly stressful.
Weight Loss Myth 2: Cardio Is King
In previous decades, cardiovascular exercise was touted as the holy grail of weight loss. When people wanted to lose weight, they were directed to programs full of running, jogging, and other cardio-heavy exercises.
Science has finally caught up with this outdated weight loss technique. We now know that a combination of cardio and strength training is ideal for healthy weight loss.
In some cases, lifting weights and doing resistance training can lead to more fat loss than cardio. This is because lean muscle mass burns calories while you’re at rest, so the more muscle mass you have, the more calories you’ll burn.
Weight Loss Myth 3: Losing Weight Is About Willpower
This harmful weight loss myth still persists in society today, despite mountains of research disproving it. Many people still believe that weight loss is about self-control and willpower.
In reality, willpower has little to do with fat loss. Your hunger hormones, appetite, and blood sugar levels are just as important, if not more so, than your ability to restrict your food intake.
When you get hungry, it’s because your brain releases hormones that signal physical hunger. This can happen even when you’ve had plenty to eat.
When your hunger hormones are out of whack, it is difficult to know when you’re truly hungry. Instead, you might be bombarded with false hunger cues, which leads to overeating and weight gain.
Your insulin sensitivity, blood sugar levels, and hormones all dictate when you feel hungry. You may not always have control over your appetite the way researchers once believed.
Oligolean: Ditch the Weight Loss Myths and Lose Fat*
Oligolean is a wonderful tool to help you on your weight loss journey. This high-quality weight management supplement addresses the real culprits behind unwanted weight gain.*
Oligolean works to control your blood sugar levels, appetite, and fat metabolism all at once.* This means you can get back in touch with your true hunger cues and start to lose those stubborn pounds of fat.
We formulated Oligolean with one of our most popular ingredients — Oligonol®. Oligonol® helps to reduce the visceral (belly) fat on your body and keeps your blood sugar within normal limits.*
The second star ingredient in Oligolean is yerba mate. Yerba mate is a traditional plant used to make tea in many parts of the world.
Beyond its tasty tea properties, yerba mate contains powerful appetite management and fat metabolism abilities.* Studies have shown that, in combination with regular exercise, yerba mate burns through extra body fat at higher rates.*
You don’t have to settle for outdated weight loss techniques. Take Oligolean to optimize your fat loss and get the body you’ve always dreamed of.*
Use Oligolean for Modern Weight Loss
Instead of falling for old weight loss strategies that don’t work, choose Oligolean to help you out on your journey. This high-quality weight management supplement balances important hormones and blood levels to optimize fat loss.*
This way, you can reach a healthy weight while remaining stress-free!