What Is Rhodiola Rosea And How Can This Adaptogen Boost Your Mood?
Most people don't know how much our diets can affect our mood and mental well-being. However, what we eat does more than simply create subtle shifts in our mental state. In fact, certain substances found organically in nature bring about significant, positive changes in our mental landscape from day to day when taken in the proper dosages.
One of these substances is Rhodiola Rosea. This herb is usually found in the mountainous areas of Asia and Europe and thrives best within these cold landscapes. Rhodiola Rosea is considered to be of the golden root or arctic root variety. The herb's root contains over 140 active ingredients that perform different functions when consumed, including salidroside and rosavin.
Rhodiola Rosea has been used throughout the centuries in various cultures throughout Europe and Asia to treat mood-related conditions. Additionally, the herb is known to be an adaptogen.
What Are Adaptogens?
Though many health and wellness brands use the term "adaptogen," few consumers know what the word means. Adaptogens are plant matter found through clinical observation to help the human body adapt to stress. Many of the adaptogens used in modern products today have been celebrated for centuries as healing properties in different cultures worldwide.
Stress is one of the most harmful experiences for the body to go through, especially over a long period of time. Excessive stress and a lack of self-care and stress-relieving practices in your lifestyle can lead to a wide variety of health issues, including reduced heart function, hair loss, rapid weight gain or loss, and much more. Plus, constant stress can affect your quality of life and suppress natural happy hormones like serotonin.
This is why the use of adaptogens is so essential in today's culture. Substances like Rhodiola Rosea are an all-natural way to combat stress within the body and reduce its effects on your health, leading to a greater sense of mental and physical well-being over time.
Health Benefits of Rhodiola Rosea
Aside from being an adaptogen, Rhodiola Rosea has been found to create a host of health benefits in people that regularly consume it. Let's explore some of the most desirable and notable benefits of this ancient herb and how it could affect your life for the better with regular use.
Lower Stress Levels
As mentioned above, Rhodiola Rosea is an adaptogen. Therefore, it's no secret that this herb can help reduce the symptoms and effects of stress in the body. In fact, clinical studies have shown marked differences in the ability of people to handle stress while ingesting Rhodiola Rosea regularly.
One study observed 118 participants who had reported feeling a sense of burnout related to their stressful lifestyle and measured the effects of 400 mg of the herb each day for 12 weeks.
Participants showed significant improvements in burnout-related symptoms when the study was complete. Most of the progress was seen to occur within the first week of regular Rhodiola Rosea consumption and continued steadily throughout the 12 weeks.
Though fatigue can be a symptom of stress, it can also be a standalone condition caused by various factors that drastically affect energy levels. Though fatigue is typically thought of as a physical sensation, you can also experience mental fatigue due to overstimulation and poor self-care in your daily life.
A clinical study that measured the effects of Rhodiola Rosea on 100 participants with symptoms of chronic fatigue found that 400 mg of the herb each day over an 8-week trial period saw significant decreases in fatigue symptoms as well as drastic improvements in mood, ability to concentrate, and quality of life.
Boosted Cognitive Function
Most people know that the most obvious ways to support brain health and improve cognitive function are a nutritious diet, regular sleep, and exercise. However, many people have trouble maintaining these habits without some help. This is where supplements like Rhodiola Rosea can play a big part.
For example, constant fatigue due to a demanding job can reduce your ability to maintain a healthy diet or exercise regularly. A clinical study observing nursing students who took either 364 mg of Rhodiola Rosea or a placebo each day for 42 days showed significant decreases in mental and physical fatigue symptoms in those who took Rhodiola Rosea.
Better Performance in Exercise
A consistent exercise routine is one of the best ways to maintain the health of your body and mind, but constant stress and fatigue can make it challenging to keep up such a routine. Rhodiola Rosea helps to encourage regular exercise by reducing the effects of fatigue and increasing energy through boosted antioxidant activity within the body.
Why Do We Use Rhodiola Rosea in PureBalance™ Serotonin?
PureBalance™ Serotonin is designed to encourage serotonin production in the body* using raw, all-natural ingredients. Serotonin is one of the most important neurotransmitters involved in creating feelings of happiness and well-being. Therefore, it's no surprise that Rhodiola Rosea, a naturally occurring substance that reduces stress and fatigue symptoms, is one of the primary ingredients in our formula.
Rhodiola Rosea works alongside similar compounds like L-theanine, Vitamin D3, and Relora® to strengthen your body's ability to deal with stress, boost your immunity, help your brain relax before sleep, and improve your mood with increased serotonin levels in the body.*
Help Your Body Create Positive Moods Naturally with PureBalance™ Serotonin
At Quality of Life Labs, we understand your desire to improve your mood, stress levels, and cognitive functions without the use of pharmaceutical drugs. That's why we created a custom formula from naturally occurring substances to improve your health and well-being from the inside out.*
Ready to reduce your stress and increase your happiness naturally? Check out PureBalance™ Serotonin today! With just one capsule three times per day before your meals, improving your mental and physical well-being has never been easier.