Summer is all about getting outside, being physically active, and enjoying the weather. However, some of us may have restrictions on what we can do during the summer because of our joint health. If you're one of those who may be hesitating to have fun this summer due to joint problems, we recommend taking joint-health supplements.
There are many formulas designed to help with joint health; ultimately, you want to look for the following ingredients:
Curcumin is perhaps one of the most popular ingredients included in any joint-health formula, and with good reason. More than a handful of studies suggest Curcumin's health benefits regarding a healthy inflammatory response. It's natural and derived from turmeric, the yellow spice commonly associated with foods like curry.
Studies suggest Curcumin can help reduce the symptoms associated with joint problems, especially with older adults. Curcumin has also been cited as a complementary supplement for joint issues alongside conventional treatments and therapy, citing its ability to improve joint treatment efforts.
The best part about Curcumin is how the risk of side effects is relatively low. In fact, human studies have shown that the body can take more than two grams of Curcumin a day and exhibit no side effects, making it an ideal long-term joint health supplement.
Celery contains high amounts of phytonutrients and antioxidants and is also known to help the body have a healthy response to inflammation. Like Curcumin, celery has also been cited to help with many conditions and problems related to joint health, which experts attribute to its flavonoids and polyphenol antioxidants.
More than its benefits for joint health, celery on its own is a pretty healthy vegetable, capable of supporting digestion, rich in vitamins and minerals, and helps provide an extra dose of alkalinity, which can help neutralize highly acidic foods and beverages.
Also known as Indian Frankincense, Boswellia Serrata is an herb used as part of traditional medicine in Asian and African folk medicine. Much like Curcumin and Celery, Boswellia has benefits for healthy inflammation, which can help reduce the symptoms associated with joint health problems.
These three ingredients are best if you're looking for high-quality and evidence-backed joint-health supplements. However, many supplements include these three ingredients, and most of them are low quality or don't work due to poor formula design.
We should always strive to take care of our joints, but this doesn't have to come at the cost of having fun during the summer. If you want to get more out of summer this year, try taking a joint-health supplement!
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