The last Wednesday of May is celebrated all over America as National Senior Health & Fitness Day when thousands of older adults flock together to participate in activities contributing to their health & wellness. This year (2018) will mark the 25th anniversary of this day and there are a large number of events planned across the country for interested individuals and couples. Healthy aging is a consequence of many things like healthy eating, healthy state of mind, and a healthy environment. Here are some useful things to keep in mind this May 30th:
1) Be Smart, Stay Active:
As age progresses, the body starts undergoing changes. These changes may be speedy or slow depending on the lifestyle of the individual. Being physically fit can help lessen height loss, muscle degeneration, and stress levels. Every person above the age of 40 must make it a point to be regular with some form of exercise, be it hitting the gym, yoga, or just well scheduled walks. Participating in a sport activity that involves arm & leg movements like tennis, badminton, or squash can help strengthen the muscles as well as encourage the individual on a competitive level.
2) Regular Check-Ups:
It’s important to keep a check on vital parameters like blood sugar levels, cholesterol levels, hearing, bone density, Vitamin D levels, etc. so that necessary actions can be taken at an early stage. People can even keep an eye on cancerous situations by getting pap smears, mammograms, or prostate cancer screenings done.
3) Watch What You Eat:
Make sure the food on your plate fulfills all the necessary dietary requirements including protein, fat, vitamins and minerals. Some must haves include whole grains, fresh vegetables and fruits, yogurt, eggs, and lean meat. Make sure you read nutritional labels, check your calorie intake, and remember to chew!
4) Nip It In The Bud:
The organs start becoming weak with age. Hence it becomes increasingly crucial to markedly reduce alcohol consumption, tobacco use, and narcotic use. It helps improve stamina, boost appetite, and supports you to live a longer life.
5) Prevent Falls:
According to a study, falls are in the top 3 reasons for injuries in seniors causing head injuries, hip fractures, etc. These can be prevented by adopting simple measures like clearing out clutter, installing grab bars or railings, lighting the house at key areas, wearing home shoes with a good grip at all times, preferably living on one level to avoid staircases altogether and moving more carefully. Any loose hanging wires or cords should be hidden or put to the side.
6) Get Good Sleep:
Getting less sleep than required can lead to daytime drowsiness, fatigue, and even depression in the long run. Regular aerobic exercise can help you to get a good night’s sleep and so can meditation. Keeping the bedroom clock out of view and making sure the bedroom is quiet, dark, and cool also helps induce sleep. A drop of lavender essential oil on your pillow could also soothe the mind and help you to relax for sleep.
7) Supplement Your Life:
Older adults face a lot of nutritional deficiencies like folic acid, vitamin B12, and potassium to name a few. Their daily intake of nutrients may not suffice their requirement and thus may result in difficulties. Dietary supplements help solve these problems by providing readily available sources of nutrition often through functional foods or natural ingredients. One such useful supplement is Oligonol. It is a patented lychee polyphenol that helps in decreasing skin wrinkles & brown spots, supporting cardiovascular health, and even helps to reduce belly fat.
8) Maintain Your Social Circle:
People believe that the number of close friends starts to dwindle with age. However, a well maintained social circle helps with many mental disorders as well as with cardiac health. Ensure good participation in community centers, health clubs, and walks in the park with friends. Remembering birthdays and anniversaries helps you to keep in touch with old friends and family.
9) Express Often:
Make it a habit to write down your feelings or to express to a loved one on a regular basis. It helps in pouring out emotions whether it is anger, happiness, fear, or melancholy. Whether it’s a minor physical injury or a troublesome neighbor, it helps to talk about things. It releases the built up tension thus leaving a positive effect on overall health.
10) Prepare A Bucket List:
It’s always nice to have something to look forward to. Like writing? Plan to write your own book. Like to travel? Make a list of top 3 places that you want to visit with detailed itineraries. Have grandchildren? Plan a trip to see them. Prepare a to-do list of goals you want to accomplish or activities you’d like to partake in - fulfilling it will give you immense happiness!
We hope this National Senior Health & Fitness Day you take positive steps towards a happy and healthy life ahead!
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